Weekly tips, affirmations, and small actions to feel your best.

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positive mindset

encouraging words

20 Encouraging Words and Phrases Every Parent Must Teach Their Kids

Sarah Barkley

master your emotions

Neuroscientist Explains Two Easy Methods to Help Master Your Emotions

Sarah Barkley

uncertainty

Researchers Explain How the Brain Copes With Uncertainty

Lakeisha Ethans

negative thought loop

5 Mindset Shifts That Can Stop the Brain’s Negative Thought Loop

Lakeisha Ethans

samurai

20 Life Lessons from an Undefeated Samurai Warrior

Sarah Barkley

frustrated

10 Things to Help You Refocus When You Feel Frustrated

Lakeisha Ethans

beat loneliness

10 Activities to Beat Loneliness That Most People Forget

Lakeisha Ethans

dream job

10 Reasons Why a Dream Job May Not Actually Exist

Deborah Tayloe

rewires the brain

Neuroscientists Explain How Gratitude Rewires the Brain to Lower Anxiety

Kristen Butler

Every day is a day to shine. Shine on!

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