Weekly tips, affirmations, and small actions to feel your best.

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plant based diet

childhood adversity

Psychology Explains How Childhood Adversity Harms the Brain

Sarah Barkley

cauliflower bites

How to Make Baked Buffalo Cauliflower Bites

Kristen Lawrence

vegan protein

UMass Scientist Learns How to Improve the Taste of Vegan Protein

Kristen Lawrence

heart health

Science Proves Eating Plant Foods Instead of Meat Improves Heart Health

Kristen Lawrence

immune system

Experts Reveal 4 Science-Backed Ways To Support the Immune System

Lakeisha Ethans

amaranth

Science Reveals 12 Reasons You Should Eat Amaranth

Power of Positivity

early mental decline

15 Habits That Reduce Early Mental Decline

Power of Positivity

plant-based diet meatless

Doctors Reveal 20 Reasons to Eat a Plant-Based Diet

Power of Positivity

stop eating red meat

Science Explains What Happens to Your Body When You Stop Eating Red Meat

Power of Positivity

Every day is a day to shine. Shine on!

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