Weekly tips, affirmations, and small actions to feel your best.

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mindfulness

feel off-balance

Dr. Berns-Zare Shares 4 Ways to Reclaim Control if You Feel Off-Balance

Power of Positivity

mental clarity

5 Things To Do After 6 PM That Improve Your Mental Clarity

Lakeisha Ethans

anxiety management tips

12 Science-Proven Anxiety Management Tips People Often Ignore

Power of Positivity

meditation

Doctors Explain How to Use Meditation to Sleep Better

Sarah Barkley

patience is a virtue

Patience Is a Virtue: Here Are 10 Tips for Having More

Power of Positivity

intention

15 Reasons Why You Should Live With Intention

Power of Positivity

mood disorders

5 Facts About Mood Disorders Most People Don’t Know

Power of Positivity

sad feelings

Therapists Reveal 6 Positive Ways To Deal With Sad Feelings

Lakeisha Ethans

achieve mindfulness

10 Effective Ways To Achieve Mindfulness

Lakeisha Ethans

Every day is a day to shine. Shine on!

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