Weekly tips, affirmations, and small actions to feel your best.

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mindfulness

meditation practice

15 Surprising Benefits of Daily Meditation Practice (#6 is the Best)

Chris Butler

work week

Researchers Reveal Why A 4-Day Work Week Is Better for People

Chris Butler

burned out exhausted

12 Things You Can Do When You Feel Burned Out

Chris Butler

spiritual energy

4 Things That Drain Your Spiritual Energy And Make You Less Mindful

Lakeisha Ethans

coping mechanisms for stress

20 Coping Mechanisms for Stress Never to Overlook

Kristen Butler

brain fog

What Is Brain Fog and How Can You Prevent It?

Lakeisha Ethans

kind to yourself

4 Benefits Of Being Kind To Yourself

Lakeisha Ethans

focus on the present

5 Ways Gratitude Can Help You Focus on the Present

Lakeisha Ethans

increased focus

8 Habits That Give You Increased Focus In Life

Lakeisha Ethans

Every day is a day to shine. Shine on!

Quote Remedy — Positive Energy+ — Faith Remedy