Weekly tips, affirmations, and small actions to feel your best.

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meditation

self-care

15 Habits to Help You Stick to a Self-care Plan and Relieve Stress

Power of Positivity

compassion

20 Affirmations for Healing to Help Put Things in Perspective

Sarah Barkley

Motivate yourself

12 Habits That Make it Easier to Motivate Yourself

Power of Positivity

your health

25 Habits That Help You Take Charge of Your Health

Power of Positivity

anxiety relief

5 Yoga Poses for Anxiety Relief

Power of Positivity

awareness

7 Behaviors That Increase Awareness and Improve Your Life

Power of Positivity

stress triggers

Do You Know Your Stress Triggers? Take This Psych Test To Reveal Them

Kristen Lawrence

boost your mental health

6 Activities That Boost Your Mental Health in 30 Minutes a Day

Lakeisha Ethans

mental clarity

5 Things To Do After 6 PM That Improve Your Mental Clarity

Lakeisha Ethans

Every day is a day to shine. Shine on!

Quote Remedy — Positive Energy+ — Faith Remedy