Weekly tips, affirmations, and small actions to feel your best.

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meditate

guided meditation

How to Do A Guided Meditation In 5 Steps

Kristen Lawrence

benefits of meditating

10 Science-Proven Benefits of Meditating Every Day

Kristen Butler

positive behaviors

15 Positive Behaviors That Make the World a Kinder Place

Kristen Butler

recharge your positivity

These 20 Habits Can Help Recharge Your Positivity Batteries

Kristen Butler

meditation methods

6 Meditation Methods Never to Overlook (Your Brain Will Thank You!)

Kristen Lawrence

cover_inner happiness

6 Ways to Find Inner Happiness… and Why It Matters So Much

Lakeisha Ethans

mindfulness methods

7 Mindfulness Methods That Help Reduce Anxiety and Depression

Lakeisha Ethans

mindful thinking

10 Traits of Mindful Thinking That Most People Don’t Know

Lakeisha Ethans

stop stressing

7 Ways To Stop Stressing About Things You Can’t Change (Be Happier!)

Lakeisha Ethans

Every day is a day to shine. Shine on!

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