Weekly tips, affirmations, and small actions to feel your best.

Showing All Posts Under Category

meditate

meditation

10 Meditations You Can Do to Be Happier (In Two Minutes or Less)

Lakeisha Ethans

clear your mind

Psychologists Explain the Best 12 Ways to Clear Your Mind

Kristen Butler

grounding techniques

4 Grounding Techniques to Stop Overthinking

Lakeisha Ethans

early morning habits

4 Early Morning Habits That Will Set You Up For Success

Lakeisha Ethans

open-monitoring meditation

Researchers Explain the Benefits of Open-Monitoring Meditation

Kristen Lawrence

fight negative thoughts

Psychologist Explains How to Fight Negative Thoughts by “Decentering”

Chris Butler

stress reduction

4 Stress Reduction Techniques Most People Ignore

Lakeisha Ethans

emotional outlets

15 Emotional Outlets That Most People Forget

Chris Butler

ultimate self-care

The Ultimate Self-Care Question: What Do You Really Need Today?

Sarah Barkley

Every day is a day to shine. Shine on!

Quote Remedy — Positive Energy+ — Faith Remedy