Weekly tips, affirmations, and small actions to feel your best.

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how many hours of sleep do you need

Sleeping habits

Researchers Reveal How Many Hours of Sleep You Need to Be Productive

Power of Positivity

sleep

Researchers Reveal How Many Hours of Sleep your Brain Needs to Stay Healthy

Power of Positivity

depression

Science Explains How Many Hours of Sleep You Need To Avoid Depression

Chris Butler

Every day is a day to shine. Shine on!

Quote Remedy — Positive Energy+ — Faith Remedy