Weekly tips, affirmations, and small actions to feel your best.

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healthy foods

COPD

8 Foods to Heal COPD (and 4 Things to Avoid)

Sarah Barkley

food

Researchers Reveal Ultra-processed Foods May Cause Colorectal Cancer

Kristen Lawrence

joint inflammation

6 Foods That Relieve Joint Inflammation

Kristen Lawrence

longer l ife

Study Confirms That Diet and Exercise Are Key to a Longer Life

Kristen Lawrence

dietary changes

Study Reveals Small Dietary Changes to Help Live Longer

Kristen Lawrence

lupus

Doctors Explain 12 Things That Help if You Live With Lupus

Chris Butler

healthy foods

5 Times When Healthy Foods Aren’t as Healthy as You Think

Chris Butler

low energy

15 Daily Positive Habits That Help Boost Low Energy Levels

Power of Positivity

sleepy after eating

8 Reasons You Feel Sleepy After Eating (And How To Prevent It)

Lakeisha Ethans

Every day is a day to shine. Shine on!

Quote Remedy — Positive Energy+ — Faith Remedy