Weekly tips, affirmations, and small actions to feel your best.

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healthy food

foods to lose weight and gain muscle

Foods to Lose Weight and Gain Muscle: Simple Diet for Success

Power of Positivity

food

FDA Suggests Updates to Healthy Claims by Food Manufacturers

Deborah Tayloe

healthy food

How to Train Your Brain to Crave Healthy Food

Kristen Lawrence

sugar overload

Studies Reveal: Sugar Overload in Kids Causes Major Health Problems

Kristen Lawrence

easy healthy recipes

10 Quick & Easy Healthy Recipes For Fast Weight Loss

Power of Positivity

easy to digest foods

Relax Your Stomach With These Healthy & Delicious Easy To Digest Foods

Power of Positivity

toxic health foods

Experts Reveal 9 Unexpected Health Foods to Avoid That May Be Toxic to Your Body

Power of Positivity

mental health

Research Reveals How A Single Choice Affects Mental Health More Than Medications

Power of Positivity

banana

25 Reasons to Eat a Banana Every Day

Power of Positivity

Every day is a day to shine. Shine on!

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