Weekly tips, affirmations, and small actions to feel your best.

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gratitude

finding happiness

Science Reveals Why Finding Happiness is So Hard for Some People

Lakeisha Ethans

feel better

20 Kind Ways to Make Someone Feel Better on a Bad Day

Kristen Butler

positive changes

20 Positive Changes to Make for a Better Life (#11 Is Highly Effective)

Kristen Butler

mindfulness methods

7 Mindfulness Methods That Help Reduce Anxiety and Depression

Lakeisha Ethans

gratitude practices

7 Gratitude Practices to Calm The Brain (and How to Start)

Lakeisha Ethans

keep your positivity

5 Easy Ways to Keep Your Positivity in Life

Lakeisha Ethans

gratitude quotes

15 Gratitude Quotes That Will Make You Happy All Day

Sarah Barkley

having kids

Science Reveals What Having Kids Does to Your Happiness

Chris Butler

rewires the brain

Neuroscientists Explain How Gratitude Rewires the Brain to Lower Anxiety

Kristen Butler

Every day is a day to shine. Shine on!

Quote Remedy — Positive Energy+ — Faith Remedy