Weekly tips, affirmations, and small actions to feel your best.

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good eating habits

eating unhealthy

12 Ways to Stop Eating Unhealthy

Power of Positivity

body transformation

This Woman’s Inspirational Body Transformation Will Help You Get Fit

Kristen Lawrence

intuitive eating

10 Positive Habits to Teach Yourself Intuitive Eating Habits

Deborah Tayloe

overeat

Psychologist Discovers How Your Brain Can Make You Overeat

Kristen Lawrence

childhood diet

New University Study Links Childhood Diet to Adult Health

Kristen Lawrence

eat healthier

15 Hacks to Help You Eat Healthier (With Less Effort)

Power of Positivity

early mental decline

15 Habits That Reduce Early Mental Decline

Power of Positivity

calcium deficiency

Science Explains What Happens to Your Body With a Calcium Deficiency

Power of Positivity

emotional eating

Dieticians Reveal 9 Ways To Combat Emotional Eating From Stress

Power of Positivity

Every day is a day to shine. Shine on!

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