Weekly tips, affirmations, and small actions to feel your best.

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eating too much sugar

packaged foods

New Study Warns About the Impact of Sugar in Packaged Foods

Kristen Lawrence

monk fruit

15 Reasons to Sweeten With Monk Fruit Instead of Sugar

Power of Positivity

brain development

Researchers Reveal Sugar Impairs Brain Development

Kristen Lawrence

carb addiction

10 Behaviors Reveal A Carb Addiction (And How to Stop)

Power of Positivity

sugar addict

15 Behaviors That Reveal a Sugar Addict

Power of Positivity

Every day is a day to shine. Shine on!

Quote Remedy — Positive Energy+ — Faith Remedy