Weekly tips, affirmations, and small actions to feel your best.

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eating habits

mindless eating

16 Secrets to Stop Mindless Eating

Sarah Barkley

metabolism

Study Reveals How People With Low BMI Have Faster Metabolism and Eat Less

Power of Positivity

eating unhealthy

12 Ways to Stop Eating Unhealthy

Power of Positivity

vegetables

Science Explains Why Some Kids Hate Vegetables and How to Fix It

Chris Butler

midlife weight gain

4 Causes of Midlife Weight Gain, According to Doctors

Lakeisha Ethans

manorexia

6 Red Flags of Male Eating Disorder “Manorexia”

Chris Butler

cover_restrictive diet

Nutritionists Explain 10 Ways a Restrictive Diet Can Lead to Bingeing

Chris Butler

intuitive eating

10 Positive Habits to Teach Yourself Intuitive Eating Habits

Deborah Tayloe

relaxation

15 Behaviors That Reveal Someone Needs Relaxation

Sarah Barkley

Every day is a day to shine. Shine on!

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