Weekly tips, affirmations, and small actions to feel your best.

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benefits when you meditate

yoga nidra

Yoga Nidra: The Yoga You Never Heard Of (And How to Do It)

Lakeisha Ethans

transcendental meditation

Brain Science Explains How Transcendental Meditation Can Calm Your Mind

Lakeisha Ethans

alleviate stress

20 Habits to Alleviate Stress Before It Starts

Deborah Tayloe

meditate

Here’s What Happens When You Meditate 100 Days In a Row

Power of Positivity

Every day is a day to shine. Shine on!

Quote Remedy — Positive Energy+ — Faith Remedy