Weekly tips, affirmations, and small actions to feel your best.

Showing All Posts Under Category

anxiety

thought replacement

Counselor Explains How to Use Thought Replacement for Anxiety

Lakeisha Ethans

inflation

Psychologists Warn: 90% of Americans Have Inflation-Related Anxiety

Kristen Lawrence

emotional burnout

10 Warning Signs of Emotional Burnout

Chris Butler

mental fatigue

10 Things That Cause Mental Fatigue

Deborah Tayloe

homework

Psychology Explains 5 Reasons Why Kids Hate Doing Homework

Lakeisha Ethans

eco-anxiety

8 Signs Someone Has Eco-Anxiety

Power of Positivity

insomnia

10 Ways Worry Can Cause Insomnia (and How to Stop)

Chris Butler

3 Signs Anxiety Is Ruining Your Life and 3 Ways to Let It Go

Lakeisha Ethans

overthinking

10 Signs You’re Overthinking Again (and How to Fix It)

Kristen Butler

Every day is a day to shine. Shine on!

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