Weekly tips, affirmations, and small actions to feel your best.

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anxiety

help of a psychiatrist

10 Signs Anxiety Requires the Help of a Psychiatrist

Power of Positivity

anxiety

20 Things To Avoid Saying To Someone With Anxiety

Power of Positivity

crying

10 Ways That People Reduce Stress (That Actually Make Them More Stressed)

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feeling worried

Therapist Reveals 10 Techniques to Stop Feeling Worried (in 5 Minutes or Less)

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depression and anxiety

8 Ways Depression and Anxiety Have Actually Helped People Become Better

Power of Positivity

energy imbalance

How Energy Imbalance In your Body Can Produce Anxiety and Allergies

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anxieous around new people

8 Reasons Why You Feel Anxious Around New People

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depression

Scientists Reveal That Toad Poison May Treat Addiction and Depression

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hating yourself

5 Ways To Stop Hating Yourself

Power of Positivity

Every day is a day to shine. Shine on!

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