When negative thoughts keep on running through your head, they can take a toll on your well-being. You’ll experience a lack of self-worth, hindering your progress when working toward your goals. Many soothing quotes can help you stop negative thoughts immediately and refocus on the good in your life.

These soothing quotes will encourage you to focus on the positive aspects of your life. Even when things don’t go as planned, you’ll be better able to push away limiting thoughts. It’ll help you live a more fulfilling and joyous life each day.

You can’t stop negative thoughts immediately all of the time, but you can work on calming the mind. It’ll become easier to ease the unwanted thoughts as you relax your mind. These soothing quotes will get you started and allow you to minimize negativity in your life.

When you can’t find the right words to ease your mind, these soothing quotes can help you. Sometimes the quotes of other people who have experienced the situation before are your best option. They’ll bring comfort and allow you to view your life positively.

Seventeen Soothing Quotes to Stop Negative Thoughts

1 – “You have to look at your own thought forms. Are you sitting around and thinking a lot of negative thoughts? These injure the subtle body. When you hate, when you are angry, you bring that energy through you.” – Frederick Lenz

Learning your thought patterns can help you identify the issues and move on from them. If you sit around letting the negativity run rampant, it’ll wreak havoc on your well-being. Giving into thoughts of hate and anger will cause you to radiate those energies. However, if you can stop fueling the negativity, you can embrace positive thinking and live a fulfilling life.


2 – “There are so many people who will tell you that you can’t do this, but you have to make sure that your voice isn’t going to be one of them.” – Pooja Agnihotri

No matter what other people say to you, don’t let their words bring you down. Please don’t allow yourself to believe things they say to you, and don’t put those thoughts into your mind, either.

3 – “A negative thinker sees a difficulty in every opportunity. A positive thinker sees an opportunity in every difficulty.” – Zig Ziglar

If you want to change your life, remember this soothing quote. When difficulty arises, focus on the good in your life. You can do this by looking for an opportunity or experience in each challenge that you encounter.

4 – “Train your mind to see the good in everything. Positivity is a choice. The happiness of your life depends on the quality of your thoughts.” – Marcus Aurelius

When you make positivity a habit in your life, you’ll train your mind to see the good in every situation. You always have a choice, so choose the good no matter what. You’ll experience more happiness if your mindset focuses on the good in your life.

5 – “When you close the door of your mind to negative thoughts, the door of opportunity opens to you.” – Napoleon Hill

Eliminating negativity from your mindset opens you up to so many opportunities. You’ll experience things you wouldn’t have if you kept letting negative thoughts take over your mind. Remember this soothing quote anytime your self-talk threatens to disrupt your progress.

6 – “The way to overcome negative thoughts and destructive emotions is to develop opposing, positive emotions that are stronger and more powerful.” – Dalai Lama

Anytime you experience a negative thought, challenge it by thinking positively instead. Whatever you’re thinking about, switch it around and tell yourself the opposite. Shifting your thoughts this way can make a drastic difference in your well-being.

7 – “Overthinking leads to negative thoughts, which then leads to more negative thoughts about why you’re so negative all the time. Let it be. It will be okay. I promise.” – Unknown

Overthinking and negativity are vicious cycles that can cause many problems in your life. Follow the advice in this quote and let it all go. Let things be as they are, and it’ll all turn out okay.

8 – “It takes but one positive thought when given a chance to survive and thrive to overpower an entire army of negative thoughts.” – Robert H. Schuller

No matter how many negative thoughts take over your mind, you can decide to shift your mindset. One positive thought can help you stop negative thoughts and push through when things get complicated.

9 – “The only thing that can possibly keep you from going after your dreams is the person standing in your shoes, wearing your clothes, and thinking your negative thoughts.” – Les Brown

No one but you can prevent you from reaching your dreams. Take responsibility for your life, push away negativity, and embrace positive thinking moving forward.


10 – “Every negative thought is a down payment on your failure. Every positive thought is an investment on your future.” – Unknown

This quote puts your thought process into perspective, allowing you to see how it makes a difference. Let go of any self-limiting thoughts so that you don’t set yourself up for failure. Focus on positive thinking so you can foster a better future for yourself.

11 – “Become a possibilitarian. No matter how dark things seem to be or actually are, raise your sights and see possibilities — always see them, for they’re always there.” – Norman Vincent Peale

As Peale explains, no matter how bad things seem, you can look for the possibilities in the situation. There is always more to it when you remember to search for a new opportunity. Even if you don’t see it right away, keep looking, and you’ll soon find it.

12 – “Most of our stress and suffering come not from events, but from our thoughts. Reframe from negative thoughts, and stress subsides.” – Martha Beck

While certain situations trigger stress and suffering, the negativity doesn’t come from the experience. Instead, it comes from the way you view the situation. Learn to reframe your mindset to see the positive, and you’ll notice that your stress decreases.

13 – “Do not allow negative thoughts to enter your mind for they are the weeds that strangle confidence.” – Bruce Lee

Negativity is more than just a mindset burden, as Lee explains. It affects your entire life, strangling your confidence and hindering your progress. Remember this quote so that you stop feeding the negative mindset.

14 – “We can lift ourselves, and others as well, when we refuse to remain in the realm of negative thought and cultivate within our hearts an attitude of gratitude.” – Thomas S. Monson

Deciding to walk away from negativity can change your life and those around you. Focus on the things you’re grateful for in your life, and fill your mind with thoughts of thankfulness. It’ll make all the difference in your life, and it benefits the world around you, too.

15 – “The moment you start thinking someone else’s gain is your loss, you limit yourself by thinking in terms of competition and shortages.” – Grant Cardone

If seeing other people succeed or start a new opportunity makes you think negatively, it means you’re limiting yourself. It doesn’t mean that there are fewer opportunities for you. Instead, it should serve as motivation to get yourself closer to your goals.

16 – “Sometimes it’s not the pain that makes you suffer, it’s your own negative thoughts that make things seem worse.” – Unknown

Life gets hard sometimes, and things don’t always work out the way you wanted them to. However, you cause yourself to suffer when you let negativity linger in your mind. Accept each situation for what it is, and move forward from there so that things don’t worsen.

17 – “I have vision boards, and people think that I put the vision board up and I look at it all the time, but what I do is, when I’m having an emotional time, and I’m stressed out or feeling bad, I go to the store and get all the stuff for a vision board. Instead of channeling the negative thoughts or being depressed, I change it around, and I start making boards.” – Ester Dean

Vision boards are a powerful way to refocus your thoughts. When you put your energy into a vision board, it forces you to focus on what you want. It stops your negative thinking as you stop fixating on what you don’t have in life. From there, you can reference your vision boards anytime you need a boost of positivity.


Final Thoughts on Soothing Quotes to Stop Negative Thoughts Immediately

These soothing quotes can help you stop negative thoughts immediately. While they’ll still creep into your mind occasionally, these words can bring comfort. The words will help you see the good in your life and maintain a positive mindset.

As you read through the soothing quotes, make a note of the ones that resonated within you the most. They will prevent toxic thinking and help you embrace each day of your life.