Every person in the world has moments of forgetfulness. It is always awkward when you cannot remember where you kept your phone or keys. Short term memory loss can become troubling, especially as you get old. Memory loss is aggravating because it can easily trigger fears of Alzheimer’s disease or dementia.

However, there is no need to worry because if you know the major short term memory loss causes, you can easily control the situation. If you detect short term memory loss symptoms early, you can get treated. Surprisingly, we perform some of the major things that cause short term memory loss every day. We end up getting frustrated and confused because these situations. According to a variety of studies, cognitive impairment can be caused by poor lifestyle choices and bad personal habits. Some things that we do every day impacts the capability of our brain, but most of them are manageable.

This guide provides 7 surprising short term memory loss causes (and essential tips that will help you cure the condition.)

1. Lack of Enough Sleep 
Lack of enough sleep puts you at a risk of cognitive impairment. You are likely to experience memory loss if you do not give your body an opportunity to regenerate new cells. A sleeping session can boost the ability of your brain. Therefore, the perfect remedy to this problem is to sleep for at least 7 to 8 hours every day. Getting enough sleep will enable you to reach new mental insights.

2. Lack of Essential Minerals and Vitamins 
If your body lacks vitamin B12, you are likely to experience brain shrinkage, which leads to memory loss. According to various researchers, vitamin B12 boosts the functionality of the human brain. Moreover, vitamin D deficiency can cause memory loss. Therefore, it is advisable to eat healthy meals every day to eliminate this condition. Also, if you are a fan of the indoors, you should start getting out to enjoy direct sunlight, which is rich in vitamin D. These steps will boost your brain.

3. Not Exercising 
Spending hours on your couch can affect the operation of your brain. People who spend time watching televisions or resting are likely to forget essential things easily. However, you do not need to necessarily spend the whole day practicing marathon or in the gym. You just need to set up a regular exercise routine to keep your body fit and improve the operation of the brain. According to various studies, engaging in physical exercises increases cognitive capabilities.

4. Smoking and Drinking Alcohol Excessively 
Smoking and taking alcohol excessively can kill the cells of your brain and lead to short term memory loss. If you smoke regularly, your brain will not get enough oxygen. It is hard to recognize short term memory loss symptoms in the early stages of drug and substance abuse. However, once you become an addict, your brain fails to function properly. Unfortunately, there are some alcohol addicts who do not even remember their names. The solution to this problem is to quit drug and substance abuse.

5. Listening to Loud Music 
Although it is good to listen to your favorite music, it is advisable to be cautious, especially if you use headphones. Listening to music at full volume can lead to short term memory loss and deafness. You should adjust your headphones to low music to avoid causing damage to your ears and brain.

6. Stress 
Stress can affect your concentration. Additionally, if you usually feel anxious and depressed, you are likely to get confused and forget essential things in your life. When you are stressful, your body releases a hormone known as cortisol, which causes belly fat. High levels of belly fat can cause cognitive impairment and memory loss. Therefore, it is advisable to manage your stress effectively to avoid brain problems. Performing physical exercises regularly can help in reducing stress levels.

stress - short term memory loss

7. Anti-Social Behavior 
There are people who do not like to socialize or interact with others, especially those who work from home. They usually spend their time alone. Additionally, this type of individuals does not like to share thoughts, problems and other things with people. This behavior is dangerous because it can lead to brain problems and eventually cause short term memory loss. Many anti-social persons do not remember things easily. Humans are social beings. Therefore, it is advisable to engage in social activities to sharpen your brain and minimize the risks of losing memory.

In conclusion, you need to understand that numerous medications can interfere with your memory. For instance, most painkillers and over-the-counter pills lead to memory loss. However, this type of memory loss is temporary because your brain regains its normal abilities when you quit taking those medicines. It is advisable to consult your doctor before taking any pills. The professional will give you the right medication that will adjust with your body.

Moreover, you should not engage in activities that are likely to cause head injuries. Severe head injuries can cause both short-term and long-term memory loss. If you work with machines, you should wear the right protective gear. If you realize that you have severe short term memory loss symptoms, you should not panic. The best thing is to visit your doctor for advice and medication.