When you think about the power of mantras in your life, you might not know what to envision. Or, you might visualize a specific scenario that you must set up to recite your mantras. However, surprisingly, there are many ways you can put the power of mantras to work in your life.
You can focus on positivity and affirmations no matter where you are or what you’re doing. At any moment, you can take some time to recite powerful mantras aloud or in your mind. Saying them out loud is the best option, but they are effective when repeated internally, as well.
A positive mantra can drown out any chaos and stress surrounding you. Plus, it can help you refocus and think about the crucial things in your life. Mantras can help you manifest positivity and ease rage, fear, or anxiety.
Twelve Effective Ways to Use Mantras Throughout Your Day
If you want to get started using mantras or get better at using them, these tips can help. When you learn ways to put the power of mantras to work in your life, you’ll quickly notice a change. You don’t need much time to say them, and you can make them fit your routine and lifestyle.
1. Use The Power of Mantras as You Start Your Day
As you prepare for the day, make sure to implement positive mantras in your routine. If you often lay in bed after your alarm goes off, consider using that time to repeat your mantras. Then, as you get out of bed and start your morning routine, you can keep the positivity running through your mind.
Each time you start a new task of your morning routine, repeat the mantra. As you do this, you set yourself up for positivity, and your mind believes the words you say. Plus, using the phrase throughout your routine will keep it in your mind all day, too.
2. Repeat Them During Your Workout
If you work out every day, it is the perfect time to put the power of mantras to work in your life. No matter what kind of exercise you do, you can create positivity as you do it. When you’re working out, you tend to be more mindful, allowing your mind to embrace the words.
Positive phrases during your workout shift your mindset and help you focus on positivity. Plus, you can use affirmations to encourage yourself throughout the exercise. You can use them as a reminder of your strength and determination to become healthier.
3. Repeat Mantras Three Times a Day
If you want mantras to work for you, you’ll likely have to do them more than once each day. When you make it a regular habit in your life, the mantras will begin to come to your mind naturally. Start by doing them in the morning, again in the afternoon, and before you go to bed each night.
You don’t have to set aside three separate times to repeat mantras, either. You can do them anytime, no matter where you are. Another idea is to learn how to write mantras specific to your life and needs.
4. Choose Mantras That Help You Realize Your Value
Even the most confident people lose their sense of value sometimes. When your negative thoughts and self-criticism threaten to bring you down, shift your mindset. Choose affirmations that remind you of your worth so that you can feel confident throughout the day.
You can strengthen your self-worth by focusing on positive mantras that target your talents and skills. Choose phrases that resonate with you and help you become the person that you want to be. You can also use them to give yourself a confidence boost before an event or potentially uncomfortable situation.
5. Use The Power of Mantras During Unexpected Moments of Solitude
You don’t have to wait for a specific time of day to repeat your mantras. If you ever find yourself with an unexpected moment of silence and solitude, use it as a chance to refocus. You can repeat the affirmations aloud or in your head, as long as you focus on the words.
Whether your kids finally fall asleep or you have a minute alone in your office, utilize the time wisely. Sometimes even a few moments of solitude in the bathroom is all that you need to regroup. Focus on your thoughts and words, and allow your mind to embrace the phrase.
6. Repeat Them When You Experience Negative Thoughts
Everyone experiences negative thoughts sometimes, but you must overcome them. Whenever you feel negativity creeping in, take a few minutes to repeat your favorite positive mantras. If you’re prone to negativity while driving, consider taping an affirmation to your dashboard as a reminder.
Likewise, if you experience negative thoughts at work, keep a few positive phrases where you can always see them. You might even want to use them when you know you’ll be around someone that makes you feel bad about yourself. When you use mantras during times of negativity, they help you take back control of your life.
7. Use the Power of Mantras During Your Bedtime Routine
When you use mantras during your morning routine, it sets you up for positivity all day. However, using mantras at night can set you up for peaceful sleep. When you fall asleep with a positive mindset, you’ll sleep more restfully, allowing you to feel better in the morning.
Begin repeating the mantras at the start of your bedtime routine. With each new task, repeat them until they’re running through your mind without thinking about it. Find some mantras that help bring feelings of peace and calm to help you sleep better at night.
8. Say the Mantras as You Lay in Bed
Saying mantras at bedtime helps you fall asleep quicker. While saying them during your bedtime routine is beneficial, you will also benefit from them as you lay in bed. If you ever find that you lay awake at night thinking about things you can’t control right then, then this tip is perfect for you.
One way to put the power of mantras to work in your life is by reflecting on what you’re grateful for. By doing this as you lay in bed, you’ll help yourself fall asleep with thoughts of things and people you love.
9. Repeat Mantras to Help You Achieve Goals
Achieving your life goals can make all the difference in your happiness and contentedness in life. If you feel like you aren’t making progress, it could bring you down and cause negativity. Mantras help you keep moving and stay dedicated to your ultimate goals.
Anytime you feel defeated or overwhelmed, remember your favorite positive mantras. Choose a few that make you want to persevere and push through hardships and obstacles. If you can shift your mindset with a mantra, you’ll be on your way to achieving all of your goals.