If your life is filled with uncertainly and constant struggle, then you can’t find peace. Being in a constant state of upheaval causes anxiety and can lead to other mental health issues. However, if you want harmony and to live a peaceful existence, you need to change your focus to achieve these things.
While everyone wants to have a peaceful life, many don’t know how to pull themselves from their current state of unrest to achieve it. Are just a few moments of peace in this crazy world too much to ask? Part of being in harmony is living a balanced life.
Are you ready to make a few changes to bring about a new you filled with peace and joy? First, you must know that this isn’t going to happen overnight. You can’t just wake up one day and have it all figured out, but you can gradually get rid of the dark cloud over you and allow the soft light to shine all around you.
Fifteen Habits That Lead to a Peaceful Existence
What the world needs now more than anything is peace. If you want this peaceful existence that can maintain joy in the face of adversity, then you can start making changes today. Here are 15 ways to change your life for the better and habits of peaceful behaviors that make contentment a top priority.
To be peaceful, you must surround yourself with things that promote peace. Folks who master this skill know that there is much violence in the world. But they don’t choose to be entertained by it. They select their television and movie content carefully, and they like music that’s not filled with degrading, hateful, and aggressive lyrics.
2. They Live in the Moment
If you want peace, you can’t look behind or in front of you, but you must learn to live in the moment. You will miss the most incredible things when you struggle with the past and worry about the future. So, remember to appreciate the precious things that are right in front of you today.
3. They’re Open-Minded
One of the beautiful things about people who live a peaceful existence is that they are very open-minded. Sure, they have their convictions and viewpoints, but they will not argue with you about them. They value you enough as a human being to listen to your point of view.
While it’s a challenge for some folks to remain open-minded and hear others’ points of view, they know that there are great rewards by doing so.
4. They Seek Forgiveness, Not Revenge
Revenge is for the weak, but it takes real strength to forgive. There are many cultural, religious, and political differences worldwide, but there is nothing worth living in resentment and anger over. The peaceful folks get offended just like everyone else, but they are eager to forgive.
They’re not the folks that are going to live by the motto “An eye for an eye.” Instead, they try to understand other folk’s points of view, put themselves in their shoes, and learn to forgive.
5. They Lower Their Expectations
When you see the words to lower your expectations, you probably think the worst. However, having your expectations set too high can cause you (and those around you) to deal with many issues. It’s only human to be disappointed and frustrated by life.
However, if you want to live in peace and harmony, you must stop expecting too much out of yourself and others. Don’t anticipate every possibility or play likely scenarios in your mind. How many hours of sleep have you lost while worrying about things that didn’t matter anyway?
According to a study cited by the Huffington Post, 85 percent of the things you worry about don’t happen anyway. So you waste all this time and energy dealing with something that will never be an issue.
6. They Don’t Try To Control Others
One of the first ways to live a peaceful existence is to stop controlling people and outcomes. Even if your heart is in the right place and you have the best of intentions, it’s not going to end well. When you have control over a situation or person, it will never go the way you want.
7. They Strive to Find Inner Peace
There’s both inner and outer peace. While both are important, finding inner peace means having calm inside you no matter what goes on around you. When you achieve inner harmony, you don’t crave things you don’t have, especially material possessions.
You learn to be satisfied with your blessings. You don’t strive to constantly make more money or accumulate more possessions, as you find that you are satisfied in all things.
Someone with a peaceful existence doesn’t jump to conclusions about others. Instead, they tend to look at the person and get to know them. Even if they’re someone that isn’t easily liked, they strive to find the good in them. They don’t like judging a book by its cover, so they spend time and effort finding the good rather than focusing on the bad.
9. They Act With Compassion
To be compassionate to all is a big task, especially when someone has been violent or evil. Those that live a peaceful existence even believe that a criminal needs a second chance. They believe in a just and fair society, and they want to be an example of how to start to show kindness and compassion to all.
10. They Choose Joy
Every day when the peaceful get out of bed, they decide to choose joy. It doesn’t mean that there won’t be despair that comes their way, but it’s that they choose to remain happy in the face of adversity. They know that joy is the precursor for peace, and when they have an attitude of gratitude and a heart of compassion, they can live a good life.
11. They Don’t Self-Sabotage
Did you know that many people blame their unhappiness on others, but most of the time, it’s caused by self-sabotaging behavior? However, the peaceful see that they will live anything but friendly if they engage in worrying, adverse self-talk, and negative thought patterns. According to the Mayo Clinic, when you use catastrophizing comments about yourself, you’re hurting your mental and physical health.
They suggest you focus on less self-criticism and more self-acceptance if you want to have a peaceful life.
12. They Choose to Be the Change They Wish to See
How often do you hear someone complaining about the state of the world or even the area where they live? Now, how many of those people jump in and try to do something to help the situation?
The peaceful know that they can’t just be upset about something, but they must step in and help be the change they want to see. They don’t just sit and spew judgment about situations, as they want to jump in and help change things.
13. They Never Lose Themselves
It’s easy to lose yourself in this life. However, the desire for a peaceful life can help get you on track. The gentle folks know that they must stay true to themselves regardless of what others think. They’re not going to let someone’s opinion guide them down the wrong path. They believe in chasing their dreams and not staying in a dead-end job they hate.
14. They Have Their Priorities in Order
While a peaceful person knows that they must work and have time for other chores, their priorities are in order. They know that family and friends are essential, and the focus of your entire life shouldn’t be about gaining material possessions.
15. They Never Compare Themselves to Others
One of the most beautiful things about someone who lives a peaceful existence is that they don’t compare themselves to others. If their neighbor gets a new car, they don’t feel jealous or urge to get one for themselves. Instead, they’re happy for their neighbor, but they find contentment in what they have too. When you compare yourself to others, it’s hard to live a peaceful life.
Some folks think that living a peaceful life means not having conflict, but nothing could be further from the truth. Instead, the peace inside you gives you the strength to face challenges head-on. Someone who strives to live their life in peace and harmony doesn’t let things like conflict and conflict overtake them.
They make a conscious choice on how to live, but they know that nothing is magic. What about you? Do you want to live a more peaceful life and stop worrying, judging yourself, and comparing your life with others?
It’s not going to happen by magic, but you can start working on things slowly. The best place to start is with your outlook. Are you thankful for all the things the Universe has blessed you with, or do you have an uncontrolled desire for more?
Changing your perception of your life and your outlook for the future is essential. Get your mind out of the past and stop worrying about tomorrow. You’re letting amazing things pass you by today. A peaceful existence doesn’t come easily, but it’s worth the extra effort.
While chaos may be happening around you, you can lay your head on the pillow at night and sleep like a baby when you have inner peace.