Orange juice, made from the extract of oranges, is an American favorite fruit juice. However, many people still overlook the many benefits of orange juice.
An orange can be very delicious and tasty. One serving of orange juice will give you an entire day’s requirement of vitamin C. Apart from being an excellent source for vitamin C; the juice contains other great minerals that are beneficial for the body.
These minerals include magnesium, vitamin B6, calcium, potassium, beta carotene, and folic acid. Orange juice also provides zero cholesterol and a low amount of fats. These minerals make the juice valuable compared to other citrus fruits because of their significant nutritional value.
Therefore, by drinking orange juice every day, you will be providing your body with many health benefits. Here is a list of the ten most important ways that the juice benefits your body.
Ways Orange And Orange Juice Benefit Your Body
1. Prevents Cancer
The vitamin C that is present in Orange Juice acts as an antioxidant. This property also serves as a protective mechanism against the different types of cancer. Therefore, the juice is highly recommended as a way of keeping the DNA of the healthy cells in your body safe from turning into cancerous cells.
This is in accordance to the study that was conducted by Dr. Carmia Borek from the Tufts University School of Medicine. Another antioxidant present in the juice is known as the hesperidin. This antioxidant is associated with the reduction of any growing tumors in your body.
The juice is especially usual in preventing colon cancer. However, more research is required to determine the exact effects of juice in terms of preventing cancer.
2. Increases Blood Circulation
Another property found in the juice is known as folate. This is a member of the B complex family. Vitamin B9 is the vitamin that is responsible for growing the new cells in your body as well as creating your DNA.
Additionally, folate is responsible for ensuring that your body cells are not mutated. This prevents the free radicals in your body from damaging cells.
Another significant responsibility of folate is producing new red blood cells in your body. It also ensures that the flow of blood has been stimulated to the extreme. Hence, folate provides that all the organs in your body are working at their full capacity.
Therefore, through increasing the circulation in your body, the juice ensures that your body is appropriately oxygenated and in turn, your body works efficiently with lesser problems.
3. Reduces Inflammation
Orange has the critical role of relieving your body from inflammation. As one of the citrus fruits, it is an anti-inflammatory agent due to its flavonoids properties.
Inflammation is usually caused by the consumption of foods that are high in sugar and fats. This happens in different parts of the body. Inflammation also results in diseases that can be severe.
One such disease is diabetes. Therefore, it is imperative to prevent or reverse the inflammation process before it leads to complications. Thus, drinking the juice might be one way of avoiding the development of diabetes.
Additionally, the juice has anti-inflammatory properties that are associated with maintaining the health of the heart and protecting it against potential problems. These properties also make the juice good for arthritis, depression, and asthma.
4. Detoxifies The Body
Another compound that is found in the juice is vitamin A. Vitamin A acts as a moderate antioxidant. The juice also helps to support the functions of the kidney and keeping it in good condition.
The kidney is responsible for removing certain wastes from the body; hence, drinking the juice aids in detoxifying the body as well.
Another function that is linked to vitamin A is the maintenance of healthy eyes. As a result, the juice is often consumed with carrot juice. Both juices work together to maintain good eyesight.
Additionally, the daily consumption of the juice provides that many of the eye diseases are prevented. One such eye disease is known as macular degeneration.
The juice is also beneficial for the liver. This is because it prevents the occurrence of poor digestion. It also stops the process of food fermentation.
Both poor digestion and food fermentation can result in a bad liver. Hence, by maintaining the health of the liver, the juice aids in detoxifying the body of waste.
5. Has Healing Properties
Orange juice is made up of flavonoids like hesperidin and naringenin. These two compounds have anti-inflammatory properties. Hence, they give the juice its healing properties as well.
Therefore, consuming the juice will heal any pain as well as stiffness in your whole body. This makes the juice a natural cure for arthritis. Ensure that you consume the juice in raw form.
6. Boosts Immune System
One single serving of the juice provides an individual with more than two hundred percent of the recommended amount of vitamin C needed in a day. This is according to research done by the American Journal of Clinical Nutrition.
Vitamin C, also called the ascorbic acid, is a primary component of collagen. The function of collagen in your body is to repair cells. It is also responsible for ensuring that the new tissues in your body grow well.
Therefore, by consuming the juice, you will be delaying any premature aging of your body cells. Additionally, ascorbic acid carries the function of a primary antioxidant in your body. This means that it destroys any free radicals as well as neutralizes them before they can damage your body.
Also, your body requires vitamin C so that it can stimulate other parts of your immune system. This makes the juice an effective way of protecting your immune system against attacks.
7. Lowers Blood Pressure
Orange juice contains a compound called hesperidin. This compound is responsible for protecting your body against many diseases as well as cancers. Moreover, the compound has an added function of ensuring that your small blood vessels are functioning smoothly.
This compound is also water soluble. Therefore, by consuming the juice regularly, you will be maintaining proper levels of blood pressure. As a result, you will be preventing your heart from having heart complications.
8. Balances Cholesterol Level
When you have high levels of cholesterol in your body, you are inviting many cardiovascular issues. Hence, any method that you can use to reduce the amount of cholesterol in your body should be welcome.
This juice is an alternative that you can use to balance the level of cholesterol in your body. This is because the juice can reduce the occurrence as well as the effects of the bad cholesterol in your body. At the same time, it can increase the amount of good cholesterol in your body.
Overall, the juice will reduce any chances of you getting a stroke, heart attack, or atherosclerosis.
9. Makes The Skin Young And Vibrant
When you eat an orange, you are making your skin look more vibrant and young. You will also enhance the beauty of your skin by improving your skin complexion. This is because the juice has antioxidant properties that will prevent your skin from suffering through the aging effects.
The juice also contains vitamin C that prevents the cells of your skin from being affected by any free radicals. This keeps your skin fresh.
Another benefit of vitamin C is that it helps in the production collagen. Collagen is responsible for making your tendons, blood vessels, bones, and ligaments. It is also responsible for making your face elastic.
Apart from giving you glowing skin, the juice is also beneficial for other skin problems. For instance, by consuming the juice, you will be hydrating your skin. Also, when you rub the juice on your face, you will be unclogging your skin pores and cleaning them as well.
As a result, the juice is good for conditions such as acne, wrinkles, pimples, and fine lines. The juice will also treat your face if you have a sunburn. Hence, regular consumption of the juice will improve the beauty of your hair, your nails, and your skin.
10. Helps To Treat Ulcers
Ulcers usually occur in the small intestines and the stomach. If you have ulcers, sometimes they can become severe, and they can cause constipation. This results from the lack of a proper break down of the food particles that you consume.
Therefore, to treat and prevent your ulcers, consume the juice often. This is because the juice will stimulate your digestive system. As a result, proper digestion will occur in your stomach.
While drinking a glass of the freshly squeezed juice might be good for you, it is important to remember that consumption in excess can also provide bad results. As the juice from many citrus fruits, this juice is quite acidic. Hence, consuming a lot of acids can make your stomach upset.
Additionally, consuming a massive amount at once can lead to fluctuations in the level of your blood sugar. This can lead to other complications such as diabetes and varying energy levels throughout the day. Also, it can lead to acne breakouts and migraines.
Therefore, it is vital that you consume the juice in moderation. Also, if you want to enjoy full benefits, you can eat the orange itself instead of the juice. This is because the juice has significantly fewer amounts of the fiber that can boost your digestion.
Also, squeeze fresh juice instead of buying. Canned, frozen, and concentrated juices lack the full nutritional value due to their processing.