7 Natural Remedies For Anxiety That Have Helped Me

natural remedies for anxietyHealth

My journey with anxiety began more than ten years ago. I felt so alone, but there are more than 27 million Americans taking antidepressants, so the problem was not just me. This horrible feeling came out of nowhere, and it nearly destroyed my life. It was if someone had punched me in the stomach and taken all my air. I was always on high alert. I was dizzy, exhausted, scared, and stopped driving due to overwhelming fear. A quick trip to my doctor, begging for relief, led me down the path of antidepressants. If only I had known about natural remedies for anxiety, I could have saved myself a great deal of heartache.

I could not find a medication that worked well because the side effects were worse than my original problem. I was desperate, and I began to study natural remedies for anxiety. At this point in my life, I would try anything. I liked the fact that holistic options produce little to no side effects. Nature provides us with so many beautiful ways to heal the body, and the Eastern ways are becoming more commonplace in our Western World. I did a lot of trial and error in my journey to find the right herbal treatment. Thankfully, you can use my advice, and you do not have to do so much experimentation. Here are the best natural remedies for anxiety.

(*Note: Even though I’m sharing 7 natural remedies that I’ve found, please always do your own consultations with your wellness advocate!)

1. Vitamin D

Vitamin D is like taking a happy pill. Did you know that more than one billion people around the world are deficient in this necessary vitamin? The leading cause is a lack of sunshine. There are five significant illnesses linked to an insufficient amount of this vitamin in the body, one of which is anxiety/depression. It can affect your bones, moods, and your overall health. When looking for natural remedies for anxiety, it is one of the best methods. Yet, so many people have no clue their levels are off. Just sit outside in the sunshine for at least 20 minutes each day. If sitting outside is not possible, then taking a supplement can help.

2. Magnesium

Did you know that if you are suffering from anxiety, it can be caused by a low level of magnesium? This vital element promotes heart and nervous system health within the body. A deficient level could be the cause of anxiety issues. Your doctor can check your magnesium levels, and a pure supplement can fix this issue. Natural remedies for anxiety are the best because there is no side effects.

3. Learn the Art of Deep Breathing and Meditation

You do not always need to ingest something to make you feel better. Often, it is what we exhale that does wonders. Anxiety causes your system to work overtime, including your breathing. When you feel like you cannot catch your breath, it is often caused from hyperventilating. That is why experts recommend breathing in a bag. Deep breathing exercises can cleanse the body of negative energy and provide adequate oxygen. It calms the heart when the racing beats of anxiety take over.

4. Get Rid of Carbs and Sugar

When considering all natural remedies for anxiety, you must understand that your diet plays a big part in the entire function of your body. Did you know that having a diet rich in carbs and sugar can make anxiety worse? For instance, if you must have a soda three times a day, caffeine can increase the heart rate as it stimulates the production of adrenaline. Anxiety is also known for making the heart race. So when a person with anxiety feels their heart begin to go a bit faster, it can send them into a full-blown panic attack. Some say there is a correlation between higher sugar levels and anxiety that cannot be denied.

5. Try a Massage

One of the best natural remedies for anxiety is a massage. Muscles often tense under the stress and strain that the body feels. Releasing that tension can work wonders for those suffering from constant unease. Best of all, a massage puts the entire body at ease. If you do not have time or the money for a full body massage, then try a mini massage. You can stimulate the temples and neck muscles as well as any other areas that are prone to hold stress and tension.

6. Exercise

One of the main reasons why you are experiencing anxiety can be because you have a chemical imbalance in your brain. You do not need to take medications when there are natural remedies for anxiety. Exercise naturally raises serotonin levels and makes you feel better. The benefit of a half hour workout can be the same as taking an antidepressant drug.

natural remedies for anxiety

7. Increase Eggs in Your Diet

Do you eat eggs for breakfast? If you do not have them as a part of your regular breakfast routine, then you should consider adding them. A recent study shows that low choline levels can affect the chemical messengers in the brain. Choline improves cognitive function and improves complete brain wellbeing. Low choline levels can be the cause of much of your anxiety. Eggs naturally raise these levels, and they can be beneficial to your overall mental health.

While there is a time and place for medication, many people can decrease their anxiety naturally. Some of the all natural remedies for anxiety worked for me, and they can work for you too. You do not have to suffer in silence. You can take control of your health starting today!

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REFERENCES:
1. HTTPS://USATODAY30.USATODAY.COM/NEWS/HEALTH/2009-08-03-ANTIDEPRESSANTS_N.HTM
2. HTTPS://WWW.WELLNESS.COM/REFERENCE/THERAPIES/EASTERN-MEDICINE
3. HTTPS://WWW.HEALTHCARE.SIEMENS.COM/CLINICAL-SPECIALITIES/BONE-METABOLISM/VITAMIN-D/VITAMIN-D-DEFICIENCY
4. HTTPS://WWW.EVERYDAYHEALTH.COM/NEWS/ILLNESSES-LINKED-VITAMIN-D-DEFICIENCY/
5. HTTPS://WWW.PALEOHACKS.COM/KETOSIS/CARBS-AND-ANXIETY-IS-THERE-A-RELATIONSHIP-30347
6. HTTPS://WWW.PREVENTION.COM/HEALTH/MENTAL-HEALTH/A19701070/NATURAL-REMEDIES-ANXIETY/

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