Taking care of your mental health is essential to your health and well-being. If you don’t overcome the negative emotions, you can experience detrimental feelings that prevent you from living your life. Mental health quotes can help you find comfort and encouragement on hard days. These inspiring quotes can help you overcome hardship and alleviate your negative feelings.

When you feel like your mental health is overtaking your life, these quotes can help you. Remembering these words of wisdom can help you work through your feelings and find positivity or ways to work through the emotions.

Fifteen Quotes for Better Mental Health

Your mental health affects nearly every aspect of your life. The CDC explains that it impacts your psychological, social, and emotional well-being. They also found that more than 50% of people will receive a mental illness or disorder diagnosis.

With that being the case, these quotes can help you. Remember them or write them down to recall them in moments of hardship.

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1 – “There is no normal life that is free of pain. It’s the very wrestling with our problems that can be the impetus for our growth.” – Fred Rogers

As Rogers explains, everyone experiences pain and hardship, but it’s necessary for growth. If you want self-improvement, you must use your problems as a growing point. It’ll teach you things and build your strength, helping you overcome this situation and the next.

2 – “I cannot stand the words ‘Get over it’. All of us are under such pressure to put our problems in the past tense. Slow down. Don’t allow others to hurry your healing. It is a process, one that may take years, occasionally, even a lifetime – and that’s OK.” – Beau Taplin

When someone tells you to get over your problems, it doesn’t help. It only pressures you to put your issues in the past, even when you haven’t healed. Healing is a process, so you must be patient with yourself and take the time you need.

Allow yourself to live through the process. Despite those who tell you to get over it, you deserve to take time to heal.

It takes various amounts of time for everyone, so don’t hesitate to give yourself as much time as you need. Allowing yourself to go through the healing process at your pace helps you improve your mental health.

3 – “The advice I’d give to somebody that’s silently struggling is, you don’t have to live that way. You don’t have to struggle in silence, you can be un-silent. You can live well with a mental health condition, as long as you open up to somebody about it, because it’s really important you share your experience with people so that you can get the help that you need.” – Demi Lovato

Mental health issues can overwhelm your life, but you don’t have to let them. You also don’t have to go through your struggles alone. As Lovato explains, talking to others about your thoughts and feelings can help.

There are plenty of people dealing with the same thing you are, so don’t be silent about it. When you speak up, you’ll not only help yourself but potentially help those around you. Talk to those around you, and don’t be afraid to discuss how you feel or how it affects your life.

4 – “Your present circumstances don’t determine where you go; they merely determine where you start.” – Nido Qubein

You might be in a bad mental state, but it doesn’t have to stay that way. Where you start doesn’t determine where you’ll go.

This quote can remind you that no matter how bad things seem right now, they will get better. That thought alone can improve your mental health and help you feel better as you overcome obstacles.

5 – “Just remember, you are not alone, in fact, you are in a very commonplace with millions of others. We need to help each other and keep striving to reach our goals.” – Mike Moreno

Remembering that you’re not the only one going through mental health issues can help you feel better. It reminds you that you aren’t alone and that there are others out there who can help you. With help, you can reach every goal, living a fulfilling life that makes you happy.

6 – “You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn’t make you a negative person. It makes you human.” – Lori Deschene

You might think you must constantly be positive when overcoming mental health issues. This quote reminds you that you don’t have to live that way. You’ll feel negative emotions, and it’s okay.

When you have negative emotions, this quote can help you remember that it doesn’t define you. It can help you feel better as you work through and overcome your feelings. You’re human, so you’ll experience a wide range of feelings. Acknowledging it can help you experience these emotions and then release them as you work through them.

7 – “You don’t have to control your thoughts. You just have to stop letting them control you.” – Dan Millman

When experiencing mental health issues, you won’t always be able to control your thoughts. That’s okay because it’s normal to have intrusive thoughts when you’re going through a hard time.

This quote reminds you that you control your life regardless of your feelings. Your mental health is only part of you, and the thoughts and feelings don’t have to consume your daily life.


8 – “Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, YOU ARE NOT THE RAIN.” – Matt Haig

Your mental health doesn’t define you; the realization will help you reach a better place. You experience mental health issues and the feelings that accompany it. It doesn’t mean that’s who you are or how you should get described. Let yourself feel the pain and negativity, and then keep moving forward because it’s not who you are.

9 – “My dark days made me strong. Or maybe I already was strong, and they made me prove it.” – Emery Lord

You are strong enough to get through any obstacle you experience. Whether your hardship made you strong or forced you to prove that you already are, you can overcome anything. Remember this quote when you’re struggling because it can help you release negative thinking and move forward.

10 – “I would say what others have said: It gets better. One day, you’ll find your tribe. You just have to trust that people are out there waiting to love you and celebrate you for who you are. In the meantime, the reality is you might have to be your own tribe. You might have to be your own best friend. That’s not something they’re going to teach you in school. So start the work of loving yourself.” – Wentworth Miller

Your negative thoughts and mental health issues can make you feel things won’t improve, but they will. You’ll keep persevering until you realize you’ve found what you want. It happens when you find people who want what’s best for you and are willing to help you through your hard times.

11 – “Slow breathing is like an anchor in the midst of an emotional storm: the anchor won’t make the storm go away, but it will hold you steady until it passes.” – Russ Harris

Practicing deep breathing techniques can help you through hard times. You might feel like you won’t make progress, but focusing on your breathing can help you until the obstacle passes. It might not help you overcome the hardship, but it can help you survive until it passes.

12 – “Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.” – Joubert Botha

The people in your life don’t have to understand what you’re going through. It’s your journey to experience, and it’s up to you to understand your hardship.

13 – “There is hope, even when your brain tells you there isn’t.” – John Green

When you’re dealing with a mental health crisis, you might feel like there isn’t any hope left. This quote can remind you that there’s always hope, no matter how you’re feeling.

14 – “Being able to be your true self is one of the strongest components of good mental health.” – Dr. Lauren Fogel Mersy

When you can be yourself, you’ll be happier and feel more fulfilled. Don’t pretend to be who others want you to be or you’ll feel like you’re not living for yourself.

15 – “Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think.” – Christopher Robin from Winnie the Pooh

Remember this quote when things get complex and mental health issues threaten to get the best of you. You are strong, brave, and smart, and you can get through anything that comes your way.

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Final Thoughts on Quotes for Better Mental Health

Your mental health can often get the best of you if you don’t know how to handle it. However, you can find ways to improve your mental health, and these quotes can help.

Reading quotes for better mental health can make a difference and improve your overall well-being. You’ll find more meaning and fulfillment when you find ways to release negative energy and replace it with positivity. These inspirational quotes can make all the difference in helping you recognize and overcome the issues.