In a perfect world, we would all live longer and know when our life would end. This way, you’d be able to get your affairs in order and get things ready before the moment comes. On second thought, knowing when the moment was happening might be an awful thing to know.
Whether you’d want to know when it’ll happen or if you’d rather not know, we’re all curious about one thing. The thing we want to know is what makes some people outlive others. While there’s no exact science to figure it out, there are some ideas of what leads to a longer life.
Each of the ideas relates to your overall wellbeing. It seems that taking care of your body and mind is the ultimate key to living a long life. Since wellness is such a vast topic, it’s essential to narrow it down. Once you narrow it down, you can understand some of the signs that reveal you may live longer.
5 Signs You May Live Longer Than Others
Remember that there is no exact science to determine how long anyone will live. Many factors determine the length of life, but these signs are ones that anyone can work on.
1. You’re Organized, Make Plans, and Budget
Studies show that those who are organized, disciplined, persistent, and hard-working typically outlive others. This indicator is because they take fewer risks, are healthier, and have regular check-ups and doctor visits. Since they are more conscientious about their health, this benefits them in the long run.
Those aren’t the only reasons that organizers, planners, and budgeters live longer, however. Since these things go along with cognition, it can help prevent degenerative cognitive diseases.
People who have these characteristics are also less likely to smoke cigarettes and consume an excessive amount of alcohol. Plus, they’re more likely to have a steady job and a healthy marriage, leading to less stress and health problems.
In total, those who are organized, planners, and budgeters are expected to live around four years longer than others.
How You Can Work on This
Luckily, it’s not too late to develop this type of lifestyle. For those who aren’t naturally organized, a planner, or a budgeter, it’s still possible. It may just be a little tougher and will take more determination.
You can start by practicing writing schedules and budgets for yourself or your family. Start with a plan for the day, and then stick to it. Once you have a routine of planning your day and stick to it, you can begin planning for longer things.
If you wish to live a life like this, it’s crucial to consider relationships, careers, and friendships before jumping in. By doing so, you’re giving yourself a chance to review what may come from life change. If it might be toxic for you or cause overwhelming stress, think of your wellbeing before deciding.
2. Your BMI is Normal
Being overweight can decrease a life span, so an abnormal Body Mass Index (BMI) could mean a shorter life. With a healthy BMI, however, you are likely to outlive others.
Keep in mind, however, that an abnormal BMI calculation isn’t always a cause for alarm. If yours is too high or too low, you should discuss it with your doctor.
An average BMI calculation is between 18.5 and 24.9, and the index for being overweight is between 25 and 29.9. Then, an obese index is between 30 and 34.9. If you are above the obese calculation, you must change your lifestyle habits.
To calculate BMI, you have to divide your weight in kilograms by your height in meters squared. If this is too complicated, it’s easy to find accurate BMI calculators on the internet.
How to Reach a Normal BMI
The only way to change your BMI is to change your lifestyle. If your BMI is too low, you can work to gain weight or muscle. On the other hand, if your BMI is too low, you will have to do the opposite.
There are two natural ways you can successfully reach a normal BMI. One is by eating healthy foods and sticking to a nutritious diet. The other way is by exercising regularly and leading an active lifestyle.
It seems that the most critical factor for those who are overweight or obese is to eat less. Try leaving some food on your plate at each meal. A study performed at Washington University School of Medicine in St. Louis proves that this can help you live longer.
In the study, researchers determined that a diet that is low in calories yet high in nutrition is the best option. This is because that type of diet decreases the number of T3 hormones in your body. T3, a thyroid hormone, not only causes a slow metabolism, but it also speeds up the aging process.
3. You Look Younger Than You Are
When scientists conducted a study on twins, they were able to determine one of the signs of a longer life. The twins were monitored over the course of 12 years. In the end, scientists decided that the twin who looked younger lived longer.
The Secret to Looking Younger
Take care of yourself. Things like cigarettes and alcohol can make people appear older, proving that they are not suitable for the body. Eating healthy foods will help, along with regularly being active. Another way to look younger is by getting enough sleep.
4. You Have Regular Social Interaction
Healthy social interaction doesn’t have to mean there are many people in your life. Even a small group of people, you have a meaningful relationship with can help your overall wellness.
When you have people that you can trust in tough situations, you’ll have more help through the hard times. This increases the chances that you’ll have support when you’re sick, hurt, or just need a companion.
Other reasons that regular social interaction leads to a longer life are health-related. Studies show that those who aren’t regularly social tend to have more negative health patterns than others.
These negative health patterns include inactivity, obesity, hypertension, and increased blood clots. Those who are social also get sick less often when exposed to viruses than those who are generally isolated. They also have less inflammatory markers than those who don’t have regular social interaction.
Another health issue that stems from social interaction is that those who are isolated are more likely to smoke tobacco. Plus, those who have social interaction are less likely to have high blood pressure and increased heart rate from stress.