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The “Like List” Challenge

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The “Like List” Challenge

Nearly every expert speaks highly of a daily “to-do” list.  This list is supposed to cure stress and make you more productive and successful, right?

We propose the idea of a different kind of daily list to create success in life.  It’s called  The “Like List”

Every day you have two choices. You can focus on what you like or what you don’t like. Essentially, you create your life based on where you keep your focus.

With every thought and word you either add to the “Like List” or the “Do Not Like List”.

Which list are you adding more to right now?

For the next 24 hours,  consciously monitor your thoughts and words. 

Observe what happens throughout the day, record the daily summary of your thoughts and conversations on paper.

If you find yourself with a large majority on the “Like List”, congratulations! You are allowing positivity to flow through you freely, which will result in more happiness, gratitude, fulfillment, love and success. Your focus is in the positive direction and you will continue to see more abundance.

If you find yourself adding many items to the opposite list, the “Do Not Like List”, you are creating more limitations on yourself .  The limitations in your life are there because of your focus on negative thoughts.

When you begin to release your limiting belief systems and stop adding to the do not like list, you create space for the things you do want.

It’s very important that through this process you are easy and gentle with yourself. You’re not perfect. You may add to the do not like list sometimes, but that happens. In fact,  to a degree, knowing what we do not want can lead us closer to what we do want. It can give us experience and knowledge so we can grow our “Like List”.

Ideally, you want to keep your focus mainly on the “Like List”. Keep your “Do Not Like List” at a minimum, only using it as a tool to understand more about your like list, and adding to it.

Overall, strive to have 75% of your thoughts, words, actions and reactions positive. Keeping this strong focus on the things you like, will bring you more of what you like. The same is true for the other list.

So, YES it is really that simple.

You have the ability to allow your mind to be a fresh sheet of paper – a new list. You can write whatever you want on it, whatever feels good to you and is for your highest good.

Take the challenge and let me know what you find in the comments. <3

 

 

Kristen Butler

Kristen Butler

Kristen has a real love for life! She is the Founder of Power of Positivity and a proud Mom and Wife. She loves Social Media and was a Social Media Maven over 15 years ago. She loves connecting with other like minds! Her interests include positivity, spirituality, law of attraction, health & fitness, natural living, animals and plant-based nutrition. Kristen has dramatically transformed her life in many areas and has a strong desire to help and inspire others daily! Connect with her.

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View Comments (3)

3 Comments

  1. JuNae

    August 20, 2014 at 9:28 am

    I love the idea of the “like list” I am going to start today. Thank you everyday for the positive thoughts and ideas..

    • Chris Butler

      Chris Butler

      August 21, 2014 at 9:42 pm

      Wonderful, thanks for the discussion! Make one not only for yourself, but challenge a friend!

  2. fillydillyo

    August 24, 2014 at 12:17 pm

    I keep a “book of abundance” where I write down what I am grateful for throughout the day. Ihave strayed from it in recent months so this is a good reminder of how invaluable it is.

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