How I Beat Acne Naturally In Just 1 Week

how to get rid of acnebeauty and fitness

I’ve always struggled with acne from the time I hit puberty until now. Acne has always been an issue that has left me feeling less than perfect and pretty self-conscious at the same time.  With such negative feelings surrounding this skin condition, I found myself on a mission to figure out how to get rid of acne. My research proved to be full of surprises, but after trying a few of these things, I beat my acne in just a week.

Here’s how I learned how to get rid of acne naturally.

I Changed My Diet

The first thing I did was evaluate my diet and the foods I was taking in on a daily basis. Two major culprits for acne are dairy and empty carbs. One way I learned how to get rid of acne was by cutting out processed sugars and flours from my diet and opting for vegetables, whole wheat, and fruits. I also cut out my greasy food options, though that was a healthy move since greasy food causing acne has a little scientific basis. I did try to cut out my chocolate as well, though I did indulge one night on a little brick of dark chocolate.

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I Kept My Hands Away

One of the biggest acne causing problems is actually in our hands. I am the worst about picking at a pimple or touching my face throughout the day, especially if I’m stressed, but this can be terrible when learning how to get rid of acne. This type of behavior makes acne worse since it can lead to scarring, infection, and swollen skin. Poor hygiene is not always the cause of acne either, and when people, myself included, respond to this idea with heavier washes, it just irritates the skin more to cause flare-ups. Instead, I started washing gently with a mild acne cleanser and mild soap. I also tried not to stress too much during the week by trying yoga and other stress-relieving things.

I Tried Natural Options

Finally, when learning how to get rid of acne, I decided to try a few natural remedies that can be done at home. These are remedies that are backed by science, and they work. Since acne treatments can be pricey, I wanted to find something that was inexpensive and effective without too many chemicals or side effects. These are the three that worked for me! You should note that everyone’s skin is different, and it might take a little longer for the remedies to work for you.

  • Honey and Cinnamon

I heard about this honey and cinnamon mask from an online search. I thought it sounded pretty interesting, so I decided to do some research and try it for myself. First, antioxidants have been proven to be more effective than the leading acne medications like retinoids and benzoyl peroxide. Honey and cinnamon both have antioxidants as well as a host of other beneficial things for the skin. They also have inflammation reducers and bacteria fighters right in the natural products, and they help fight acne.

I made my mask by mixing one teaspoon of cinnamon with two tablespoons of honey. I cleaned my face thoroughly, and I applied the mask to my face. I let it rest for 10 minutes before rinsing it away and patting my face dry. It made my face feel amazing too.

  • Green Tea

I love green tea. In fact, I drink a glass every morning because I don’t like coffee. Green tea is loaded with benefits for the body, but it also has antioxidants. While there aren’t any major studies out there right now proving that drinking green tea will help with acne, there are studies that show how applying it to the skin can help. Green tea helps fight inflammation and bacteria, and the major antioxidant also helps inhibit the growth of a substance called P. acnes, which is found in those of us with acne-prone skin. I start by steeping a green tea bag in boiling water for about 3 to 4 minutes. Then I let it cool down before using a cotton ball to apply the tea to my face. I let the tea dry and rinse my face with cool water. I’ve also heard of people taking the tea leaves and mixing them with honey to make a face mask, though I’ve never tried that.

  • Tea Tree Oil

I’ve always been an advocate for essential oils. I think they have so many benefits and uses in the body and outside the body, so when I heard about Tea Tree oil is great for acne spot treatments, I immediately had to get my bottle out and give it a shot. Tea Tree oil reduces inflammation when placed on the skin, and is also is known to help reduce acne just like the other spot treatments. However, it should be noted that this oil does not work as fast as medicated options. Though it does not dry the skin out as much. I simply mixed one drop of the oil in with nine drops of water. I dipped a cotton swab in the mixture and applied it right onto my pimples, using it twice a day.

Conclusion

Over the course of the week, I tried these three natural remedies along with changing up my diet and habits to help get rid of acne naturally. It seemed to work because my acne is much clearer now, and I feel more confident than I’ve ever felt before. Plus, I’m loaded with an arsenal of information about how to get rid of acne.

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