Many folks are turning to a holistic approach to managing their health. It’s believed that there’s no ailment your body might develop that Mother Nature can’t heal. Healthy living is essential, as it means being mindful of what you put into your body, including what you use to treat yourself.
One of the many benefits of natural medicine is that the side effect profile is slim to none. You don’t have to worry about the excessive risks of many other treatment methods. Nature itself is healing, but it also provides many herbs and spices that have medicinal properties. Healthy living is an approach that incorporates the mind, body, and soul.
When you learn to focus on your wellbeing on the inside, it can’t help but radiate to the outside. According to a study by The Harris Poll in 2018, researchers found that 47 percent of the population believes that Chinese wisdom and natural therapies can solve things like cancer and other ailments. Many people believe this through trial and error of their own, while others know of people that holistic treatments have helped.
Twenty Holistic Health Treatments You Must Try
There are many ways to incorporate healthy living into your day, including your treatment methods. Don’t run to the drug store to grab the next powerful pain killer when you have a toothache. Why not go to the supermarket for a holistic fix?
It sounds ironic, but here are some alternative health treatments many people have heard and forgotten about, but you must try them.
1. Cinnamon Teas for Arthritis
The Arthritis Foundation states that more than a hundred types of this painful inflammatory condition exist. There is no cure, but an anti-inflammatory treatment can help. One of the best little-known secrets to arthritic pain is cinnamon tea.
Cinnamon is a peppery spice that can be mixed into just about anything. In tea form, it has many immune-boosting properties and the ability to detoxify. Another benefit is it’s a natural anti-inflammatory. The best thing is that you won’t even seem to be drinking anything with medical properties, as the taste is stunning with a dab of honey mixed into it.
2. Natural, Holistic Antibiotics: Honey and Turmeric
Many people are shocked to find that honey and turmeric are one of the most potent natural antibiotics. It should be your go-to for holistic therapies if you’re fighting a bacterial or viral infection. It’s a great immune booster that has fantastic anti-inflammatory properties.
3. Reduce Pain and Inflammation with Turmeric
When it comes to pain relief, look no further than turmeric. This golden powder has anti-inflammatory, antioxidant, and pain-relieving properties that can’t be denied. It also has anti-cancer and neuroprotective assets that should be investigated further.
4. Cloves and Ginger for Toothaches
A toothache is a terrible pain that many people compare to childbirth. However, rubbing clove oil or some fresh ginger on the inflamed gum shows to be very effective. The spicey properties of these plants warm up the area, fight bacteria, and bring quick relief.
According to Medical News Today, a 10th-century Arabian dentist started using this holistic treatment on his patients, and it’s been recorded throughout time since this point as an effective treatment. Isn’t nature incredible?
5. Ginger for Acid Reflux
Acid reflux is a painful condition in which the stomach produces too much acid. The acid makes its way up the esophagus, causing significant discomfort. However, did you know that drinks like ginger ale can be robust against this ailment?
You don’t need to buy the sugary store-bought varieties, as you can make your ale with fresh ginger and carbonated water.
6. Garlic for Holistic Wound Treatments
Due to garlic’s antiseptic and antibacterial properties, this spicey vegetable is perfect for holistic wound care. Sure, it’s often called the ‘stinking rose,’ but slicing some and putting it over a wound will fight the infection like first-aid creams. There are so many ways you can incorporate garlic into healthy living that it’s something you should always have on hand.
7. Almonds for Headaches
The next time you have a pounding headache, reach for a handful of almonds to ease the pain. The almonds’ salicin and magnesium will help alleviate inflammation and work on the pain receptors, which will bring you relief.
8. Cayenne Pepper, a Holistic Treatment for Muscle Aches
It would help if you made a paste with cayenne pepper for those sore muscles. Remember, a little goes a long way, but you’ll find it’s as strong as the cooling-based menthol products often touted for quick relief.
9. Magnesium for Anxiety
According to the National Institute of Medicine, more than half the American population is deficient in magnesium. When your body lacks the vitamins needed to thrive, it can throw your whole system off balance. Did you know that many people notice a marked improvement in their anxiety and pain levels when they add magnesium to their diet?
10. Coconut Oil for Dry Skin
Coconut oil has various uses but works wonders on dry skin as a lotion. Simply rub a bit of this potent oil on your dry and brittle skin, and you will watch your skin be rehydrated and soothed.
11. Green Tea for Holistic, Healthy Weight Loss
Green tea is a healthy drink to assist you in your weight loss journey. As a holistic aid, it can mobilize your fat cells and cause them to break down. Once broken, they’re easily flushed from your system.
12. Apple Cider Vinegar for Blood Sugar Control
Apple cider vinegar has numerous benefits that can assist you in healthy living, but one of the best is its ability to control blood sugar. According to the American Diabetes Association, taking just 1–2 tablespoons of diluted ACV can help to control the impact carbs have on your system.
13. Aloe Vera for Burns
Aloe vera can be used topically or taken internally. If you have a burn, simply applying the salve from the inside of the plant can be beneficial in easing the pain and promoting healing. Aloe vera can be used in many aspects of healthy living.
14. Black Cherry Juice for Gout
Gout is a painful arthritic condition that settles into the joints. It often bothers the big toe, ankle, knees, and sometimes the shoulders or hips. However, drinking pure, organic cherry juice has proven beneficial. The juice helps reduce uric acid levels in the blood, which causes the inflammatory condition.
15. Oregano Oil for Bacterial Infections
Oregano is often used in Italian cooking, but as a tincture, oregano can be a powerful antibiotic. This oil contains two potent phenols, which help to wipe out harmful bacteria and germs. It boosts antioxidants, which fight common ear and yeast infections.
16. Acupuncture (Performed at a holistic health practice, don’t try this yourself!)
One can’t discuss holistic treatments and healthy living without considering acupuncture. This ancient Chinese medicine is very effective at pain relief. By inserting thin needles into specific points in the body, it helps to dull pain receptors. According to The Mayo Clinic, this holistic approach can stimulate nerves, muscles, and connective tissues, which can even be used for stress relief.
17. Milk Thistle for Liver Problems
The liver’s job is to flush toxins from your body. This vital organ can become damaged from too many over-the-counter pain relievers and being overweight. Thankfully, milk thistle has proven to be a great herb to stimulate cell repair and reduce injury to your liver.
18. Dandelion Tea for Heart Health
Excessive inflammation in the body can cause all sorts of issues. So removing excess water is essential to help with blood pressure and your heart.
This plant is a natural diuretic used for centuries to help flush the body. It’s also known to help with high cholesterol and is a good source of vitamin A.
19. Cupping (Usually performed by a specially-trained holistic healer)
Cupping is another holistic treatment that many people use for pain. These cups are suctioned onto the body to stimulate blood flow to a particular region. It’s known to be helpful with gastrointestinal diseases, circulation issues, and dermatologic illnesses, and it helps to enhance areas of weakness.
20. Chiropractic Care
Chiropractic care is often thought of to manage back pain. While it certainly helps with this problem, it’s also great to incorporate into healthy living. Chiropractors are holistic practitioners. They focus on putting the body back into proper alignment, which helps to bring harmony to the system.
These professionals can treat anything that involves the muscles, joints, bones, and connective tissues within the body. Most people feel great after an adjustment, and this natural treatment has no side effects.
Final Thoughts on Holistic Treatments for Healthy Living
Healthy living is becoming popular as people are tired of the sickness that plagues their bodies from unhealthy lifestyles. There are many facets to this type of living, including using a holistic approach to treat what ails you. From garlic to dandelions and even milk thistle, Mother Nature has something powerful to help your body thrive.