A ginger turmeric tonic or cleanse can offer significant health benefits. Ginger and turmeric both have potent antioxidants that reduce free radicals. They also lower inflammation and ease stomach pain or digestive issues. In addition, people have used ginger and turmeric for centuries in herbal medicines to ward off respiratory illnesses.

As you can see, both of these roots can improve your health and stave off diseases. When combined, they make a potent natural remedy indeed. Below, we will expand upon the advantages of this cleanse and tell you how to make it at home.

Powerful Ginger Turmeric Cleanse For Reducing Inflammation

Key Ingredients

  • Two cups of water
  • 2 teaspoons organic ground turmeric
  • 1/2 teaspoon organic ground ginger (or grated, if you have the patience)
  • 1 teaspoon cinnamon
  • Juice of 1/2 a lemon
  • 1 pinch of cayenne or black pepper (this helps with the absorption of ginger and turmeric)
  • 1 tablespoon raw honey (optional)


  1. Bring the water to a boil and add the turmeric, pepper, ginger, and cinnamon. Reduce to a simmer and let cool for about 10-15 minutes.
  2. Strain the syrup over a small heat-resistant bowl.
  3. Then, in another bowl, mix the lemon juice and optional honey. Once fully blended, add to the ginger turmeric mixture. If desired, you can add more water to increase servings.
  4. Let the liquid sit until it cools to room temperature.
  5. You can serve it cold over ice or as a hot tea if you prefer. For a bonus, slice lemon for added zest and flavor!
  6. Store leftovers in a tightly sealed container for up to two weeks.

ginger turmeric

Other Delicious Ginger Turmeric Drink Recipes

Here are some other delicious ginger turmeric beverages you might enjoy.

Turmeric (Golden) Milk

This tea gets its name from the rich yellow hue produced by turmeric. It’s a popular drink in India as turmeric has been used in Ayurvedic medicine for millennia.


  • 1/2 to 1 teaspoon of ground turmeric powder (if using fresh turmeric, add more)
  • A pinch of ground black pepper
  • 2 cups coconut milk or oat milk
  • 1 teaspoon ghee or butter
  • A teaspoon of honey for sweetness


  1. Mix all the ingredients in a small bowl. Then pour into a saucepan.
  2. Bring the mixture to medium heat and let the tea simmer for 10 minutes. Don’t boil it since this will reduce the potency and effectiveness of the tea.
  3. Remove from heat and let cool slightly. Serve while still hot.

Ginger Turmeric Milk Tea

This recipe is similar to the one above, except you won’t use ghee or black pepper this time.


  • 1 cup of coconut or almond milk
  • 1 teaspoon coconut oil (for richness)
  • 1/2 to 1 teaspoon ground turmeric
  • ¼ inch ginger root, grated (or ground ginger)
  • 1/4 to 1/2 teaspoon of honey (add to taste)


  1. Blend all the ingredients in a small bowl.
  2. Pour into a saucepan and heat for 10 to 15 minutes.
  3. Let the mixture simmer but don’t allow it to boil. Heating destroys some of the antioxidants present in turmeric.
  4. Allow the mixture to cool for a few minutes. Serve with sliced lemon if desired.

How Ginger Turmeric Tea Fights Inflammation

Not all inflammation leads to disease in the body. In fact, we need healthy amounts of inflammation as part of our natural defense system. Inflammation occurs when your immune system sends white blood cells to fight an infection or heal injuries. In general, acute inflammation doesn’t cause long-term damage and protects the body from disease.

However, chronic inflammation   triggered by stress, environmental toxins, or an autoimmune disorder can have a disastrous impact on the body. Studies show that when inflammation lingers, it can lead to conditions like cancer, strokes, heart disease, and diabetes. It may also result in arthritis, asthma, obesity, dementia, and other severe imbalances in the body.

Luckily, studies also reveal that ginger contains powerful antioxidants and anti-inflammatory properties. The research discovered that compounds in ginger like gingerols, shogaol, and paradols might even ward off cancer. In addition, the findings revealed that ginger’s anti-inflammatory properties improve cardiovascular disorders, diabetes mellitus, and gastrointestinal health.

Research shows that turmeric offers similar benefits for mental and physical health. Turmeric contains a potent polyphenol called curcumin, which gives the spice its rich yellow color. It helps relieve oxidative and inflammatory conditions, metabolic syndrome, arthritis, and anxiety.

Some people find that curcumin or turmeric offers pain relief after a workout. For highly active people, this may help increase performance and stamina.

A Study Proves It

However, those without known health conditions can still benefit from turmeric. A 4-week study measured the effects of turmeric on 60 healthy adults aged 60-85. Researchers found improved mood and lower stress in participants after taking 400mg daily during the study period. The researchers also discovered that participants had improved memory and attention after supplementing with turmeric.

So, everyone can benefit from drinking ginger turmeric tea and other beverages. However, it’s important to remember that ingesting turmeric alone may not have the same results. The body doesn’t normally absorb it well due to its poor bioavailability. As suggested in the recipes above, taking it with black pepper significantly increases absorption. In fact, some research suggests that it could enhance bioavailability by 2000%!

Hopefully, you will reap the benefits from this ginger turmeric cleanse and enjoy its healing properties.


Final Thoughts on Ginger Turmeric Cleanse For Improved Health

Cultures worldwide have made ginger turmeric drinks for many years to enhance health. Both roots contain potent antioxidants and anti-inflammatory compounds that ward off chronic diseases. In fact, research shows that, when taken together, ginger and turmeric could even heal cancer.

They can also reduce pain, lower blood pressure, and alleviate stress in the body and mind. While ginger turmeric tea isn’t a miracle drink, it can provide healing when combined with a healthy lifestyle. Along with taking ginger turmeric supplements or beverages, getting plenty of rest and eating a balanced diet can restore health. Also, make sure to move your body regularly, practice mindfulness, and laugh often!