Chia seed recipe: Add it to your oatmeal!

Chia seed recipe: Add it to your oatmeal!

chia seedsHealth

A tasty new chia seed recipe is a golden treasure in the mind of almost any healthy eater. Athletes consider Chia a “high-octane” food that keeps all cylinders firing for extended periods of time. Why do Chia seeds seem like a miracle food you may ask? It all comes down to a near-perfect blend of protein, carbohydrates, fats, and fiber. Some claim that a single tablespoon of Chia can even sustain a person for 24 hours!

The little seeds that adorned the clay heads from times forgotten have now been put into a light in which they deserve – breakfast! Here’s what the tatted chef just whipped up as a chia seed recipe for breakfast this morning:

chia seed recipe oatmeal

“I saved a serving or two of my “chia pet” or raw chia pudding from last night then added it to my morning oatmeal; I personally see this as a stroke of genius… but I digress. So, here is a little bit more about the tiny little seeds that offer you so much benefit.

A Few Benefits of Chia Seeds:

  • The Omega-3 Fatty Acids in chia seeds help elevate the body’s good cholesterol (HDL) to protect you from heart disease.
  • They provide fiber to help you maintain gut health by keeping your digestive system clean.
  • You’ll receive a boost in your daily intake of calcium. Because a serving contains 18% of the recommended serving, this intake will assist you in keeping your bones and connective tissue robust.


Organic GF oats
vegan butter
almond milk
a dash of stevia
a sprinkle of cinnamon
top with 1 tsp of chia
add some extra blueberries and *VOILA*
chia seed recipe


Inspiration to your Inbox

It is a delicious and very nutritious way to start the day, or in this case, an after workout energy reboot!  Add some chia to your day, you won’t be sorry!


Tatted Chef

Around his 40th birthday, the Tatted Chef decided it was time to pursue something that fed his soul - to put more than just bread on the table. He enrolled in a local culinary program where the fire, knives, and "center of the plate" caught his eye. He quickly found that the benefits of raw plant based nutrition would become a part of his life that would not only transform him physically but in a process of evolution, begin a spiritual transformation as well. Tauting the many attributes and healing virtues of a vegan diet, he began a self training and experimentation with the many foods and dietary medicines . Over the next 12 years, Everett began to settle into his own personal style of cooking and creating. "TC" (Tatted Chef) Style is a combination of raw, juiced, blended, and cooked plantbased cuisine that allows for fun, down to earth and easily enjoyable methods, while embracing a plant powered lifestyle. In his words,"Keep bein' ROCKINAWESOME!!, Love is All". This means to apply what your own body has to tell you and live life fully in the Light and LOVE, positively creating and moving in the direction that best serves you. "Living in the Light, Love is All, Om Shanti Shanti Shanti ".

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