Weekly tips, affirmations, and small actions to feel your best.

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Lifestyle

gratitude practices

7 Gratitude Practices to Calm The Brain (and How to Start)

Lakeisha Ethans

negative thought loop

5 Mindset Shifts That Can Stop the Brain’s Negative Thought Loop

Lakeisha Ethans

nagging

These Three Little Words Can Stop Your Child from Nagging for Good

Sarah Barkley

micro-habits

20 Micro-Habits That Increase Success and Happiness

Kristen Butler

samurai

20 Life Lessons from an Undefeated Samurai Warrior

Sarah Barkley

estranged

15 Things Never to Say to Someone Estranged from Their Parents

Sarah Barkley

invalidate

Doing These 5 Things Will Invalidate Someone’s Feelings

Lakeisha Ethans

frustrated

10 Things to Help You Refocus When You Feel Frustrated

Lakeisha Ethans

logical

5 Differences Between Logical And Emotional Decision Making

Lakeisha Ethans

Every day is a day to shine. Shine on!

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