Weekly tips, affirmations, and small actions to feel your best.

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Habits

write in a gratitude journal

4 Reasons Why You Should Write in a Gratitude Journal

Kristen Butler

feeling confident

5 Psychological Excuses That Prevent You From Feeling Confident

Lakeisha Ethans

gratitude

Make Gratitude a Habit by Doing These 11 Things

Sarah Barkley

journaling

15 Reasons Journaling May Help You Increase Thankfulness

Kristen Butler

feeling stressed

10 Ways to Stop Your Mind From Feeling Stressed

Chris Butler

emotional immaturity

15 Ways to Overcome Emotional Immaturity

Sarah Barkley

constructive criticism

5 Behaviors That Show Someone Can Take Constructive Criticism

Deborah Tayloe

unlearn bad habits

7 Ways to Unlearn Bad Habits That Harm Mental Health

Deborah Tayloe

stop procrastination

These 10 Habits Can Help You Stop Procrastination

Deborah Tayloe

Every day is a day to shine. Shine on!

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