Weekly tips, affirmations, and small actions to feel your best.

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Beauty and FItness

Yoga for Longevity

Yoga for Longevity: Doctors Recommend 5 Yoga Poses For Strength

Power of Positivity

meditation for sleep and longevity

Meditation for Sleep and Longevity: 7 Benefits of Practice

Power of Positivity

superagers tips

10 Superagers Tips for Aging Well and Staying Healthy

Power of Positivity

Hip Flexor Stretches

Why Hip Flexor Stretches Are Essential for Healthy Aging

Power of Positivity

benefits of sitting on the ground

7 Health Benefits of Sitting on the Ground

Power of Positivity

nail fungus

Dermatologists Explain the Causes of Fingernail Fungus (and How to Fix it)

Power of Positivity

toenail infections fungal

Dermatologists Explain the Causes of Toenail Infections (and How to Fix It)

Power of Positivity

overlearning

Psychology Explains How Overlearning Improves Memory

Power of Positivity

jawline exercise

This Jawline Exercise That Gives You a More Sculpted Face

Kristen Lawrence

Every day is a day to shine. Shine on!

Quote Remedy — Positive Energy+ — Faith Remedy