Weekly tips, affirmations, and small actions to feel your best.

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Health

stop eating red meat

Science Explains What Happens to Your Body When You Stop Eating Red Meat

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exercises

Trainers Reveal 10 Exercises You Can Do From Your Bed

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broken hip

Doctors Share 15 Habits to Start Now to Avoid a Broken Hip Later

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face mask

Nurses Share How to Wear a Face Mask to Avoid Germs + What Not to Do

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sleep schedule

Scientists Reveal How Having a Regular Sleep Schedule Improves Health

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warm lemon water

12 Benefits of Drinking Warm Lemon Water to Never Ignore

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nerve damage

10 Signs of Nerve Damage to Never Ignore

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anger issues

Therapists Talk About 10 Healthy Ways to Cope With Anger Issues

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stress management

20 Stress Management Tips Never to Ignore

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Every day is a day to shine. Shine on!

Quote Remedy — Positive Energy+ — Faith Remedy