Weekly tips, affirmations, and small actions to feel your best.

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Health

melt fat

10 Foods That Help Women Melt Fat

Power of Positivity

legumes

12 Legumes That Help You Lose Weight Without Being Hungry

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binge eating disorder

Psychology Explains 5 of Causes of Binge Eating Disorder

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sage tea

Here’s What Happens to Your Body When You Drink Sage Tea Every Day

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ghost peppers

Dietitians Explain 9 Health Benefits of Eating Ghost Peppers

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ignoring your health

Doctors Reveal 8 Signs You’re Ignoring Your Health

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ptsd and relationships

7 Ways People With PTSD Handle Relationships Differently

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strength training workouts

10 Strength Training Workouts That Help You Get In Shape Fast

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invisible illness

10 Signs You Had An Invisible Illness Growing Up

Power of Positivity

Every day is a day to shine. Shine on!

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