Weekly tips, affirmations, and small actions to feel your best.

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Health

self-awareness

Can Self-Awareness Make You More Anxious?

Lakeisha Ethans

emotional transparency

5 Behaviors That Build Emotional Transparency

Kristen Butler

insulin resistance

Woman Hopes to Help Others Beat Insulin Resistance

Kristen Lawrence

therapy cat

Man Proves How Adopting a Cat Is Therapeutic

Kristen Lawrence

hopelessness

5 Ways to Overcome Feelings of Hopelessness

Lakeisha Ethans

prevent panic attack

5 Questions About How Mindfulness Helps Prevent Panic Attacks

Lakeisha Ethans

spiritual health

Researchers Prove How Spiritual Health May Affect Alzheimers

Kristen Lawrence

out of your control

11 Ways to Deal With Problems That Are Out of Your Control

Chris Butler

deflecting feelings

10 Signs Someone Is Deflecting Feelings Instead of Dealing With Them

Chris Butler

Every day is a day to shine. Shine on!

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