Weekly tips, affirmations, and small actions to feel your best.

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Health

toxic poop

Toxic Poop: Sorting Out the Fact from Fiction

Chris Butler

ptsd symptoms

12 PTSD Symptoms Never to Ignore (and How to Fix It)

Chris Butler

guided sleep meditation

How to Do Guided Sleep Meditation to Release Stress

Kristen Lawrence

fruits and vegetables

Study Finds Children Who Eat Fruits and Vegetables Have Better Mental Health

Kristen Lawrence

strong legs

10 Exercises for Strong Legs (Without Going to The Gym)

Chris Butler

lymph flow

11 Stretches That Drain Your Lymphatic System and Improve Lymph Flow

Chris Butler

diabetes mellitus

Diabetes Mellitus: Causes, Symptoms, and How to Manage It

Chris Butler

salty foods

Researchers Explain a Link Between Eating Salty Foods and Brain Health

Kristen Lawrence

lower back stretches

10 Lower Back Stretches That Relieve Pain and Relax Your Body

Chris Butler

Every day is a day to shine. Shine on!

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