Weekly tips, affirmations, and small actions to feel your best.

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Stress

progressive muscle relaxation

How to Do Progressive Muscle Relaxation in 12 Steps

Kristen Lawrence

meditation

Science Explains How Meditation Can Lower Stress and Help You Sleep

Kristen Lawrence

stress response

Psychology Explains the 3 Stages of the Stress Response Cycle

Lakeisha Ethans

teachers

Study Explains How Teachers Have Double the Stress of Other Workers

Kristen Lawrence

stress reduction

4 Stress Reduction Techniques Most People Ignore

Lakeisha Ethans

signs of stress

3 Signs of Stress That People Try to Hide

Lakeisha Ethans

lead to stress

3 Hidden Behaviors That Lead to Stress (And How to Stop Them)

Lakeisha Ethans

stress

Stress or Anxiety? Counselors Reveal the Differences and How to Cope

Sarah Barkley

navy seals

Navy Seals Use This One Simple Technique to Stay Calm Under Pressure

Sarah Barkley

Every day is a day to shine. Shine on!

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