Weekly tips, affirmations, and small actions to feel your best.

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Mental Health

depressed

10 Ways to Restore Hope When You Feel Depressed

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stress

14 Assumptions About Stress That Were Never True

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disturbing thoughts

Psychologists Explain 10 Ways to Cope with Disturbing Thoughts

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relieve stress

14 Ways To Help You Relieve Stress (That Take Less Than 5 Minutes)

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frequency

Scientists Reveal 7 Ways to Increase Your Frequency

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better mental health

Psychologists Reveal 4 Tips for Better Mental Health

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help of a psychiatrist

10 Signs Anxiety Requires the Help of a Psychiatrist

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anxiety

20 Things To Avoid Saying To Someone With Anxiety

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stress benefits

14 Benefits Of Stress On Your Body

Power of Positivity

Every day is a day to shine. Shine on!

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