Weekly tips, affirmations, and small actions to feel your best.

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Anxiety

perfectionism and anxiety

9 Behaviors That Prove a Link Between Perfectionism and Anxiety

Chris Butler

social anxiety symptoms

20 Habits That Help Stop Social Anxiety Symptoms

Deborah Tayloe

omega 3 foods

12 Omega 3 Foods to Improve Mental Health and Relieve Anxiety

Chris Butler

release anxiety

4 Ways To Release Anxiety Without Fighting Yourself

Lakeisha Ethans

release stress and anxiety

14 Phrases That Help Release Stress And Anxiety (In 5 Minutes Or Less)

Lakeisha Ethans

daydreaming

Psychology Explains How Daydreaming Reduces Anxiety

Power of Positivity

good decisions

5 Ways Anxiety Impacts Your Ability To Make Good Decisions

Lakeisha Ethans

anxiety

10 Things Kids Say When They Actually Have Anxiety

Power of Positivity

calm down

5 Ways to Calm Down When You Don’t Know Why You’re Anxious

Power of Positivity

Every day is a day to shine. Shine on!

Quote Remedy — Positive Energy+ — Faith Remedy