Weekly tips, affirmations, and small actions to feel your best.

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Anxiety

anxiety

Here’s How Anxiety Works (And How to Beat It)

Power of Positivity

anxieous around new people

8 Reasons Why You Feel Anxious Around New People

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gratitude journal

Science Explains 12 Benefits of Keeping a Gratitude Journal

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negativity

Researchers Explain How Social Anxiety Can Change How People Handle Their Emotions

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anxiety

12 People Explain How To Overcome Anxiety

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panic attacks in children

7 Signs of Panic Attacks in Children (And How to Help)

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insomnia

Science Explains 9 Hidden Causes of Insomnia

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mental health

15 Celebrities Who Shine a Light on Mental Health

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panic attack

Researchers Reveal 8 Vitamin Deficiencies Linked to Panic Attacks

Power of Positivity

Every day is a day to shine. Shine on!

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