Weekly tips, affirmations, and small actions to feel your best.

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Exercises

fitness guru

This 73 Year Old Became an Internet Fitness Guru after Retiring

Kristen Lawrence

shin splints

Trainers Reveal the Causes of Shin Splints (and How to Fix It)

Power of Positivity

fix posture

10 Exercises That Fix Posture and Relieve Back Pain

Power of Positivity

fitness trainer

Woman Gets in Shape, Then Becomes a Fitness Trainer

Kristen Lawrence

turkey neck

Trainers Share 7 Exercises to Reduce Turkey Neck

Power of Positivity

balance exercises

6 Balance Exercises for Anyone Over 50

Power of Positivity

pilates exercises

7 Pilates Exercises to Decrease Back Pain

Power of Positivity

reduce diabetes

Incredible Woman Learns to Work Out to Reduce Diabetes Risk

Kristen Lawrence

boost brainpower

Scientists Explain How One Workout Can Boost Brainpower for 2 Hours

Power of Positivity

Every day is a day to shine. Shine on!

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