Weekly tips, affirmations, and small actions to feel your best.

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Exercises

stretching exercises

7 Stretching Exercises to Help You Wake Up Happier

Sarah Barkley

chest exercises

10 Chest Exercises to Lift and Firm a Saggy Chest

Sarah Barkley

modified burpees

6 Modified Burpees That Burn Fat and Make You Stronger

Sarah Barkley

dancing

Science Explains Why Dancing Is So Good for the Mind and Body

Kristen Lawrence

better memory

University of Pittsburgh Proves Exercise Equals Better Memory

Sarah Barkley

runners high

Researchers Finally Understand the Exact Cause of a “Runner’s High”

Kristen Lawrence

body strengthening exercises

10 Body Strengthening Exercises To Improve Balance and Reduce Pain

Chris Butler

neck stretches

10 Back and Neck Stretches That Help Reduce Arthritis Pain

Sarah Barkley

chair exercises

15 Best Chair Exercises to Burn Fat at Home

Kristen Lawrence

Every day is a day to shine. Shine on!

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