Weekly tips, affirmations, and small actions to feel your best.

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Aging

ageism

How Ageism Harms Mental Health, According to Psychology

Kristen Lawrence

physical

Doctors Explain Why You Stand On One Leg During A Physical

Power of Positivity

lower cholesterol

15 Ways to Lower Cholesterol

Power of Positivity

middle aged

Research Reveals More Middle Aged People Live Alone Than Ever

Kristen Lawrence

grandpa

Woman Proves You’re Never Too Old for a Sleepover With Grandpa

Kristen Lawrence

cruise ship

Here’s Why a Seattle Couple Moved Permanently to a Cruise Ship

Kristen Lawrence

leg cramps

15 Causes of Evening Leg Cramps

Deborah Tayloe

hearing aids

FDA Makes Hearing Aids Available Over the Counter

Kristen Lawrence

sleeping

AHA Study Confirms That Sleeping Well Improves Heart Health

Kristen Lawrence

Every day is a day to shine. Shine on!

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