Weekly tips, affirmations, and small actions to feel your best.

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Family

defensive parents

Defensive Parents Usually Display 9 Traits Without Realizing It

Lakeisha Ethans

hugs

8 Reasons Teens Still Need Hugs (even if they won’t ask)

Sarah Barkley

traumatic childhood

Science Explains How a Traumatic Childhood Causes Premature Aging

Kristen Lawrence

school children

California Became First State to Offer All School Children Free Breakfast and Lunch

Kristen Lawrence

Scientists Use V.R. Games to Diagnose ADHD

Kristen Lawrence

toxic parents

5 Ways Your Life Improves if You Forgive Your Toxic Parents

Kristen Lawrence

older teens

13 Examples Older Teens Set for Little Siblings

Sarah Barkley

high-functioning adhd

3 Signs of High-Functioning ADHD

Lakeisha Ethans

asthma

Study Finds Second-hand Smoke May Cause Generational Asthma

Kristen Lawrence

Every day is a day to shine. Shine on!

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