How to Build Self Confidence in Less than 5 Minutes a day

How to Build Self Confidence in Less than 5 Minutes a day

not-good-enoughHealth

The word confidence is derived from Latin. It means with faith. Self confidence is the foundation of everything. We have different skills but if we are not able to build self confidence, how good are these skills?

Choices made in our daily lives have a role to play too. A study has shown that we can control our thoughts thus we have the power to build self-confidence and self-esteem by ourselves.

When you have self esteem, empowered by positivity and courage you will be able to face any challenge head-on. This article is designed to help you get over your short faults in order to unlock your full potential.

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There are things that influence your level of confidence. The genes you are born with which impacts the balance of neural chemicals in your brain, your environment and the social pressures that come along with it as well as the choices you make on a daily basis.

Have an understanding that you are capable. Let’s go beyond the basic tips to look confident anywhere anytime.

1.Picture your success before beginning any task

Listening to music with a deep base can give you a feeling of power. Music can lift your mood. Music is known to help the growth of plants. You can also strike a pose and even motivate yourself and help you build confidence.

2.Trust in your ability to improve

Be flexible in your thinking. Having a fixed mindset and thinking that you can’t improve your confidence wont help you. You will not be able to build self-confidence. Instead, have a flexible mindset that sees challenges as opportunities for growth.

The people with a growth mindset have proved to be more successful and excel when faced with challenges and have improved grades.

3.Understand that you may fail sometimes

Face it, you need to fail sometimes, we ALL do. Joanne Rowling was rejected by 12 different publishers before one accepted Harry Potter; The Wright brothers had a history of failed attempts in flight before his plane experiment being succesful.

4.Stop comparing yourself

Anyone at one point falls prey to a feeling of inadequacy, brought about by someone else’s achievements. Be your own person. Learn to appreciate what you have to build self confidence.

You don’t have to compare yourself to anyone. You are not competing with anybody, you are not above anyone, and you are not below anyone. You are good enough.

5.Use affirmations

Just list the qualities that make you feel good to be you. You can say to yourself:

  • I am a talented artist
  • I am strong, I’m kind
  • I am capable
  • I am awesome
  • I am valuable.

Feel proud as you contemplate to build confidence.

Focus on your positive qualities and not the negatives. We are perfectly imperfect. Everyone is good at something.

6.Nourish yourself with positivity

Think positive thoughts especially when you feel down. Tell yourself life is short. Read books that stir your self-confidence. Watch funny and inspiring clips. Surround yourself with supportive people rather than relating to the people that make you feel dreadful about yourself.

To build the self confidence you need to have a high opinion of yourself for others to reciprocate.

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build self confidence

 

7.List your past accomplishments

Laze around in the light of your success. Celebrate your achievements.

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