20 Daily Affirmations to Help Enjoy a More Balanced Life

20 Daily Affirmations to Help Enjoy a More Balanced Life

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Even when life isn’t perfect, you can enjoy a balanced life. Having a balanced life means that you find time for everything that makes you happy. It also means that you accept what has happened and keeping more forward with a positive mind.

Unexpected things happen in life, but with balance, you can fight through while still maintaining balance in your life. With balance, you will understand that everything happens the way it was supposed to. Life seems to work out for the best, even if it wasn’t what you initially wanted.

20 Daily Affirmations to Help Enjoy a More Balanced Life

To enjoy a more balanced life, you must be at peace with all that happens. Focus on the important things and people in your life, and live in the present. Then, use these daily affirmations to help you stick to a positive mindset for a balanced life.

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1. I am focused on the present and thinking of nothing else.

When you focus on the present, it is easier to maintain a more balanced life. You can think about the enjoyable things going on right now rather than spend the time thinking about stressful things you need to do. Even when you have quite a bit on your plate, you still need time to relax and enjoy the present.

Focusing on the present is also essential for maintaining a balanced life because it stops regret from forming. Thinking about the past and the things you wish you had done differently doesn’t benefit you in any way. It only takes you away from the present and causes you to feel unbalanced and stressed out.

2. I am resilient and handle things as they come.

Life changes, and sometimes the changes will be unexpected or undesirable. Even so, you must stay strong and handle the situation positively.

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Don’t stress out about it before it happens. Instead, wait until you can do something about it to focus your thoughts there. Focusing on it before the time is right will only disrupt your balance in life.

3. I handle obstacles and setbacks calmly because I know I can overcome the problem.

Don’t freak out when something happens, and don’t let the situation control your thoughts. Even as you work through the problem, remember to stay calm.

Otherwise, the problem will control you, and you won’t be thinking clearly as you work through it. Plus, it will consume your thoughts the entire day, causing you to feel unbalanced.

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4. I can make time for fun, and I won’t think about other things as I enjoy my time.

To maintain a healthy balance in life, you must make time for fun activities. As you do things that you enjoy, use this affirmation to keep your thoughts on the present. Then, you can find joy in the time spent, and you won’t be overwhelmed with thoughts of work or other tasks.

5. I am full of joy and happiness.

When you tell yourself that you are joyful and happy, you will become those things. It will change your thought process, and you will begin to focus on the good things in your life.

6. I know when to take a break and think about something else.

When you become frustrated, anxious, or can’t focus on your task, it is time for a break. Being able to recognize this will help you find more balance in life. Your brain can’t function properly if you need a break, and taking a break may help you finish sooner.

7. I can say no when I can’t or don’t want to do something.

Learning to say ‘no’ can help you enjoy a more balanced life. When you are already overwhelmed, have a full plate, or don’t want to do something, saying ‘yes’ will only make you feel worse. Think about your well-being and don’t feel bad for saying ‘no’ sometimes.

8. I use my personal time for personal activities, not for more work.

Your time off should be about doing things you enjoy or need to get done at home. That time should not be about work. On your days off or the weekend, use this affirmation to refocus your thoughts on your personal life.

9. I will spend time taking care of myself.

Self-care is essential to enjoy a more balanced life. With self-care, you will feel refreshed, calmer, happier, and better able to handle your daily tasks.

Take care of your physical and mental health, including your hygiene. Then, spend time doing things you enjoy or that make you a better person.

10. I accept anything I cannot change and focus on the things I can.

Spending your time focusing on and thinking about the things you can’t change will only hold you back. It will overwhelm you, stress you out, and leave you feeling stuck and unbalanced.

Use this daily affirmation to help you live a more balanced life and stop thinking about things you can’t change. By thinking about the things you can change, you will be more productive and feel more satisfied with life.

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11. I am in control of my life, and everything is going great.

When you feel like you are in control, your life will seem more balanced. Convince yourself that you are in control and that things are going well, and everything will seem to work out better. If you ever find yourself thinking that things are out of control, this daily affirmation is for you.

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12. I let go of the things that don’t deserve my time.

Making this decision can help you lead a more balanced life in a few ways. First, you will have more time to focus on the things that matter. Plus, you won’t be thinking about things that bring negative feelings.

When your mind doesn’t have to think about those things, you will be free to think about the important things. Then, with more time to get them done and think about them, the essential things will come together.

13. I keep up on my responsibilities so that they do not overwhelm me.

Letting things get out of control or pile up is a sure way to feel unbalanced. When you have so much to catch up on, you will feel overwhelmed and like you have no time for anything else. Use this affirmation to remember why it is essential to keep up on things as they come.

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14. I will make time to spend with my family and friends.

Making time to spend with the people you love and enjoy will help you enjoy a more balanced life. Spending time with your loved ones will help you feel relaxed and joyful, giving you a break from other things. Plus, it will help you strengthen your relationships, leading to an even greater feeling of balance.

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15. I am focusing on the things that need my attention first.

When you focus on your priorities, everything else will fall into place. If you get those things done first, you will feel more control over your day. Plus, you can feel more relaxed when you have time away from your to-do list.

16. I am productive as I work through my tasks.

Staying productive will help you get things done as it helps you keep moving forward. The more productive you are, the more time you will have for other things. You might even be able to get ahead so that you can spend more time doing things you enjoy.

17. I am loved, and no matter what happens, I have people I can turn to.

Life seems overwhelming sometimes, and it can lead to negative feelings. Always remember that you are loved and have people you can turn to when things get hard.

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18. I am focused so I can get through my work in a reasonable amount of time.

When you aren’t focused on your task, it will take longer. A lack of focus can occur when your thoughts keep shifting or when you keep getting distracted by other things around you.

An inability to focus causes you to get behind on your work and have more to do in a shorter amount of time. In turn, you will experience a feeling of unbalance. Use this daily affirmation to remember why it’s essential to stay focused.

19. I am grateful for my life, and I have more than enough.

With gratitude, you will feel a sense of balance return to your life. When you know that you have everything you need, things won’t seem out of control anymore.

20. I permit myself to relax after a long, hard day.

You deserve to relax, even when you have more things to get done. If you had a hard day, allow yourself to spend time recuperating.

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20 Daily Affirmations to Help Enjoy a More Balanced Life

As you go through your day, try to think thoughts that make you feel more balanced. These daily affirmations will give you the reminders and the mindset necessary to make a change.

As you repeat the affirmations, think of all the things you love and enjoy in your life. Thinking of those things will help you appreciate what you have, solidifying the feeling of a balanced life.

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Sarah Barkley is a lifestyle blogger and freelance writer with a Bachelor's Degree in Literature from Baker College. She is experienced in all things related to parenting, marriage, and life as a millennial parent, but loves to learn new things. She enjoys the research that goes into a strong article, and no topic is off-limits to Sarah. When she isn't writing, she is immersed in a book or watching Gilmore Girls. Sarah loves reading classic novels but also enjoys a good thriller.

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