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About the Author

Caitlin Mundy

I’m a certified personal trainer who helps moms get in the best shape of their life without giving up anything they love. I believe every woman has the ability to build the body of their dreams and improve their health, no matter how many children, how many past failed diets, current physical ability, or time restraints. I’ve helped 100s of women become fit for life using my simple coaching method, highly tailored to your unique lifestyle, goals, and needs. How? By ending the yo-yo dieting cycle and rejecting cookie cutter fitness programs.


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