8 Signs You’re Stuck In A Destructive Relationship

8 Signs You’re Stuck In A Destructive Relationship

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“The toxic behaviors were there before you decided to enter into relationships with them. The signs were there. You may have chosen to look the other way, but the signs were there.” – P.A. Speers

Is your relationship not going the way you had planned for it to be? Perhaps you imagined something else – but what you’re experiencing doesn’t seem to be in line with those expectations. As psychoanalyst, Dr. Deborah Hecker points out “It is common sense to say that we enter relationships expecting them to be emotionally supportive, mutually enhancing and full of good communication. Unfortunately, sometimes we feel worse after spending time with our significant other.

Perhaps the relationship makes you feel stressed out, or it feels like more work than it should be. These could be signs that you’re settling into a relationship that you shouldn’t be in. Taking note of all the reasons that you’re staying in the relationship can be a big eye-opener, and bring to light whether or not you’re actively engaging in the relationship, or just settling.


Here Are 8 Signs You’re Settling In A Destructive Relationship

1. Others have it worse

While your relationship isn’t something that you actively love, you know that your relationship isn’t actually the worst out there. You may find yourself comparing your relationship to more abusive or destructive relationships and thinking, ‘Well, at least it isn’t that’. On the contrary, this is one of the first signs of settling into a destructive relationship. You can recognize that you’re unhappy, but you’re convincing yourself that it isn’t that bad, or that it could be worse.

In order to let go, recognize that there doesn’t need to be a hierarchy of pain that you’re supposed to endure before you’re allowed to leave a bad situation. Give yourself the advice that you would give your best friend: if it hurts, it’s okay to leave.

2. You think you can work it out

All relationships are work, but when a relationship is more work than it is an enjoyable partnership, that’s when you know that the relationship isn’t at it’s best. You shouldn’t be constantly trying to make your relationship work, or thinking of ways to fix it. While all relationships require a bit of effort out of both parties, the workload shouldn’t fall on one person’s shoulders.

Have you tried working it out before? If so, you may find that “working it out” doesn’t always work, leaving you more frustrated than before. Take a long, hard look at your relationship and the issues that never seem to be resolved. Accepting that some things can’t be worked out is a step to letting go of a destructive relationship.


3. You’re waiting for your partner to change

People go through many stages in their lives. Some people change from selfish individuals, to entirely giving people. The problem arises when you’re sitting there and just waiting for your partner to make that change. If your partner doesn’t want to make actual, concrete steps into changing their behavior for the sake of themselves and your relationship, then there’s no point waiting around – if you’re waiting, you’re settling.

Ask yourself: would you tell someone you love to wait to see if their partner to change, if the situation was causing them distress? If the answer is no, then there’s no need to convince yourself to wait for a change that may never come. In order to let go, accept that trying to change another person can be as difficult as trying to change the direction of the tides – all you can do is go with the flow. And sometimes, that flow takes you and your partner in two different directions.

4. You’re “dealing” with the relationship

Relationships aren’t something that should be endured! Relationships should be happy, fulfilling and giving each partner what they need. If you find yourself thinking that you can “deal with this” when you’re thinking about your relationship, it’s a sign that you’re settling for something that isn’t right for you. You shouldn’t have to endure parts of your relationship for moments of happiness.

Again, think of yourself as your best friend. Letting go of a destructive relationship can be difficult, but giving yourself the advice you would give to someone you love and care about can make it easier.

toxic relationship - destructive

5. You feel guilty

Perhaps you’ve been with your partner for long enough that leaving would seem cruel – even if you’re unhappy. You feel sad for your partner, knowing that if you left they would have no one. Or, perhaps you feel guilty for thinking about leaving at all. If you’re unhappy, there’s no way that you can continue making your partner happy. A relationship where one person has settled isn’t good for either partner.


Would you want someone to stay with you out of guilt? The answer is most likely going to be a resounding “no”. Letting go of guilt can be one of the hardest things we have to endure. Getting support from friends, family and even a counselor can help work through the guilt, and make letting go of both it and the destructive relationship a lot easier.

6. You don’t have to be alone

Many of us endure bad, unsatisfactory or destructive relationships simply out of fear of being alone. If you find yourself thinking that you would leave, if only you didn’t have to be alone … then that’s a sign that your relationship isn’t what you need it to be.

Recent research conducted by Stephanie S. Spielman mentions, “… present research suggests that fear of being single is a meaningful predictor of settling for less in relationships.

Fear of loneliness shouldn’t be the driving factor of keeping you in a relationship where you’re not being fulfilled. You may find that being alone and happy will make you feel better than being with someone, but in a constant state of stress and unhappiness.

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