Are you having trouble getting a good night of sleep? If so, you’re not alone. Millions of people in the world struggle with sleep problems, which can have a significant impact on their health and well-being. While there are many strategies for improving sleep, one practical and natural solution is incorporating certain plants into your bedroom.
This article explores five plants that promote relaxation and better sleep, so you can wake up refreshed and rejuvenated each morning.
Ten Benefits of Indoor Plants
1 – Improved air quality
Plants help purify the air by eliminating toxins and pollutants such as formaldehyde, benzene, and trichloroethylene. It can lead to improved air quality and better respiratory health.
2 – Reduced stress and anxiety
Indoor plants can calm people, reducing stress, anxiety, and depression. Plants can create a sense of peace and tranquility in the home.
3 – Increased productivity
Indoor plants can also help to improve productivity by reducing mental fatigue and increasing focus. It can be especially beneficial for those who work at home or spend much time indoors.
4 – Better sleep
Plants can help create a more relaxing and peaceful atmosphere in the bedroom, leading to better sleep. Some plants also release oxygen at night, improving air quality while you sleep.
5 – Improved mental health
Research shows that exposure to nature and greenery can positively impact mental health, reducing symptoms of anxiety and depression.
6 – Increased creativity
Indoor plants can help to stimulate creativity by creating a more visually appealing and inspiring environment. It can significantly benefit artists, writers, and other creative professionals.
7 – Natural humidifiers
Plants release moisture into the air through transpiration, which can help increase indoor humidity levels. That can be especially beneficial during winter when the air tends to be drier.
8 – Noise reduction
Plants can also help absorb and reduce noise levels, making them a great addition to home offices, bedrooms, and other areas where noise can be problematic.
9 – Increased sense of well-being
Having plants in the home can create a more inviting and welcoming atmosphere, increasing the sense of well-being and happiness.
10 – Educational opportunities
Growing plants indoors can be a great way to learn about different species, their growth patterns, and their care requirements. That can be especially beneficial for children, who can develop a greater appreciation for nature and the environment.
5 Plants That Help You Get The Best Sleep
1. Aloe Vera
Say “Aloe” to Vera! Aloe Vera, known in Ancient Egypt as the food of immortality, is low maintenance and also emits oxygen during the night in the home. Giving off oxygen is the catalyst to kip (“sleep” in British English slang), which staves off insomnia. This gives you the best sleep you could ever want. You can even get an Aloe Vera sleeping pack, including a mask. Ladies, fancy some all-night pampering while you sleep? Or was that a silly question?
2. Lavender Plant
Purple plant power present. Perfect for reducing those stress and anxiety levels to help you sleep at night. Lavender helps lower the heart rate, too. It promotes pure relaxation, which is precisely what sleep is. Many people use it in the bathtub after being put through their paces at 9 to 5. Purple plant power pampering indeed!
3. Jasmine Plant
This is Princess Jasmine’s plant, and Aladdin can rest assured that his sweetie is getting her beauty sleep. What is her secret? It is the smell of the Jasmine Plant, increasing the quality of sleep and helps after you wake up with elevated levels of alertness and productivity and lessened anxiety levels. She does not need to use one of the three wishes the Genie gave her. If it is good enough for a princess, ladies…
4. English Ivy
Forget English tea; English Ivy is the plant to help thee. English Ivy is simple to grow and the best air purifier around, beneficial for those with pulmonary problems, including asthma. It reduces air molds by a whopping 94% to help you get some well-earned kip. For those not from the country of Pride and Prejudice and Downtown Abbey, it is time to give London a miss and head out into the enchanting English countryside for some English Ivy seeds. It is why English cottages have them all over the exterior walls.
5. Snake Plant
Fear not, dear friends. This plant will not bite your head off, I assure you! What is there not to love about this plant? It is easily maintained, pleasant on the eye in the home, and improves air quality and the general atmosphere. No harm is involved at all. You might be tempted to put a couple in your place and let them do their thing.